• 5 Ways to Support Your Heart Health

    5 Ways to Support Your Heart Health

    If improving cardiovascular health is a goal for you, it’s important to keep your gut healthy and balanced! When your gut lining is compromised, metabolites can enter the body and cause inflammation, which directly affects your heart.  While genetics can play a role in your heart health and it’s useful to know your family history if you have a potential risk for any issues,...
  • Probiotics are a Weight Loss Game Changer

    Probiotics are a Weight Loss Game Changer

    This article was written by Ken Kubota and was originally posted on Medium. How often have you tried to lose weight and gotten nowhere? I have been a competitive swimmer for over 15 years, swam from Alcatraz without a wetsuit twice, competed in triathlons, and ran the New York marathon four years in a row. In my experience, losing weight and maintaining a healthy...
  • Your Gut is Your Garden

    Your Gut is Your Garden

    Each spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal.  This is the time we begin to think about planting a garden.  Well, your gut microbiome IS a garden, and you are the gardener! You must nourish your garden well to support your health.  I talk to so many people with gut issues these...
  • You Are What You Eat

    You Are What You Eat

    Paying close attention not only to what you eat, but how and where it is grown, may be one of the most important pieces of advice I can give you. You are what you eat! That old adage is true.  Many factors in our current food supply are impacting our health: antibiotics used in animal feed, manure with antibiotics used as fertilizers and glyphosate...
  • How Proper Hydration Can Improve Your Brain Health

    How Proper Hydration Can Improve Your Brain Health

    A remarkable finding in the lab by our parent company, The BioCollective, prompted our founder Martha to research the link between hydration and overall brain health. What she found reinforced the importance of drinking plenty of fluids everyday! In digging a little deeper, Martha learned about something called aquaporins. Aquaporins are water channels in the membranes of cells that conduct water molecules through the...
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