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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Reclaiming Your Agency: Why Chronic Disease is ...

Martha Carlin | Jun 28, 2026 | podcast

For decades, the modern medical system has treated chronic illness like a series of isolated brushfires. You get a diagnosis here, a symptom there, and a prescription to patch it...

Reclaiming Your Agency: Why Chronic Disease is ...

Martha Carlin | Jun 28, 2026 | podcast

For decades, the modern medical system has treated chronic illness like a series of isolated brushfires. You get a diagnosis here, a symptom there, and a prescription to patch it up. But what if the real issue isn't the specific...

podcast

Changes to Quest Rewards

Martha Carlin | Apr 15, 2026 |

We’ve made an important update to Quest Rewards—shaped directly by what we’ve heard from you. Many of you shared a common frustration: earning rewards felt good, but using them wasn’t...

Changes to Quest Rewards

Martha Carlin | Apr 15, 2026 |

We’ve made an important update to Quest Rewards—shaped directly by what we’ve heard from you. Many of you shared a common frustration: earning rewards felt good, but using them wasn’t always easy—especially for those on subscriptions. So we took a...

The BiotiQuest Book Club: Learning Together, On...

Martha Carlin | Mar 13, 2026 |

Join the BiotiQuest Book Club! What began as a simple idea, reading and discussing thought-provoking books about health and the microbiome, has grown into a warm and curious community of...

The BiotiQuest Book Club: Learning Together, On...

Martha Carlin | Mar 13, 2026 |

Join the BiotiQuest Book Club! What began as a simple idea, reading and discussing thought-provoking books about health and the microbiome, has grown into a warm and curious community of people who want to understand their bodies more deeply.

Introducing the BiotiQuest Community Learning Lab

Martha Carlin | Jan 22, 2026 |

In the new Community Learning Lab, we’ll share research, stories, observations, and questions. We’ll connect emerging microbiome science with real-life application, always with transparency, curiosity, and respect for the body’s...

Introducing the BiotiQuest Community Learning Lab

Martha Carlin | Jan 22, 2026 |

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned...

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return...

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore...

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.