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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Hydration and Gut Health: Why Water Matters Mor...

Martha Carlin | Jun 02, 2025 |

As summer settles in, many of us instinctively reach for more water—feeling the sun on our skin, the rising heat in the air, and the pull toward hydration. But what...

Hydration and Gut Health: Why Water Matters Mor...

Martha Carlin | Jun 02, 2025 |

As summer settles in, many of us instinctively reach for more water—feeling the sun on our skin, the rising heat in the air, and the pull toward hydration. But what if we told you that staying hydrated isn’t just about...

Image of 4 bottles os BEAM Minerals products

Guest Blog: Why Your Gut Needs More Than Probio...

Martha Carlin | May 29, 2025 |

Probiotics have become a staple in the gut health conversation—but they're only part of the story. If you want a truly thriving microbiome, your gut bacteria need something else too:...

Guest Blog: Why Your Gut Needs More Than Probio...

Martha Carlin | May 29, 2025 |

Probiotics have become a staple in the gut health conversation—but they're only part of the story. If you want a truly thriving microbiome, your gut bacteria need something else too: an abundance of essential minerals .

Gut Health

Cultivating a Gut-Friendly Herb Garden: Grow Yo...

Martha Carlin | May 27, 2025 |

Cultivating a gut-friendly herb garden isn’t just about flavor or beauty. It’s about connection. It’s a way to align our daily lives with the regenerative power of nature, while supporting...

Cultivating a Gut-Friendly Herb Garden: Grow Yo...

Martha Carlin | May 27, 2025 |

Cultivating a gut-friendly herb garden isn’t just about flavor or beauty. It’s about connection. It’s a way to align our daily lives with the regenerative power of nature, while supporting the foundation of health: our gut.

Stress and the Gut-Brain Axis: Coping Strategie...

Martha Carlin | May 19, 2025 |

Spring is a season of rebirth. The days grow longer, flowers unfurl, and the world begins to stir with new energy. But for many of us, that energy feels less...

Stress and the Gut-Brain Axis: Coping Strategie...

Martha Carlin | May 19, 2025 |

Spring is a season of rebirth. The days grow longer, flowers unfurl, and the world begins to stir with new energy. But for many of us, that energy feels less like inspiration—and more like pressure.

Gut-Boosting Recipes for Mother’s Day Brunch

Martha Carlin | May 05, 2025 |

Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...

Gut-Boosting Recipes for Mother’s Day Brunch

Martha Carlin | May 05, 2025 |

Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...

The Truth About Sugar and Your Gut: Tips for He...

Martha Carlin | Apr 28, 2025 |

In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar,...

The Truth About Sugar and Your Gut: Tips for He...

Martha Carlin | Apr 28, 2025 |

In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar, especially refined and added sugars, we're not just feeding ourselves....

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.