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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

How Gut Health Shapes Your Seasonal Allergies

Martha Carlin | Oct 20, 2025 |

Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.

How Gut Health Shapes Your Seasonal Allergies

Martha Carlin | Oct 20, 2025 |

Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.

Your Skin’s Secret Language: The Gut–Skin Conne...

Martha Carlin | Oct 13, 2025 |

Is your skin talking to you? Discover how gut health, glyphosate, minerals, and the skin microbiome shape eczema, acne, and repair.

Your Skin’s Secret Language: The Gut–Skin Conne...

Martha Carlin | Oct 13, 2025 |

Is your skin talking to you? Discover how gut health, glyphosate, minerals, and the skin microbiome shape eczema, acne, and repair.

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or...

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or buckets full of sweets, it feels almost impossible to say...

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths,...

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.