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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Reflecting on Your Gut Health Journey in 2025
Martha Carlin | Dec 01, 2025 |
And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?
Reflecting on Your Gut Health Journey in 2025
Martha Carlin
| Dec 01, 2025 |
And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?
Why Seasonal Eating Supports Your Gut Health (+...
Martha Carlin | Nov 24, 2025 |
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and...
Why Seasonal Eating Supports Your Gut Health (+...
Martha Carlin
| Nov 24, 2025 |
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and overall vitality.
Understanding Prebiotics: Feeding Your Microbiome
Martha Carlin | Nov 17, 2025 |
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they...
Understanding Prebiotics: Feeding Your Microbiome
Martha Carlin
| Nov 17, 2025 |
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they require nourishment. That nourishment? It often comes in the form...
Gut-Healthy Thanksgiving Recipes: Nourishing th...
Martha Carlin | Nov 11, 2025 |
Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...
Gut-Healthy Thanksgiving Recipes: Nourishing th...
Martha Carlin
| Nov 11, 2025 |
Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...
Managing Holiday Stress: Find Peace, Connection...
Martha Carlin | Oct 28, 2025 |
Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.
Managing Holiday Stress: Find Peace, Connection...
Martha Carlin
| Oct 28, 2025 |
Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.
Make Peace with Food: Could Your Unresolved Pas...
Martha Carlin | Oct 21, 2025 |
podcast
Have you ever thought that the gut issues you’re facing right now might actually trace back to unresolved past trauma or dysregulated emotions?
Make Peace with Food: Could Your Unresolved Pas...
Martha Carlin
| Oct 21, 2025 |
podcast
Have you ever thought that the gut issues you’re facing right now might actually trace back to unresolved past trauma or dysregulated emotions?
podcast
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
