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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Long-Fermented Yogurt with Sugar Shift®: Ancien...

Martha Carlin | Dec 22, 2025 |

In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a...

Long-Fermented Yogurt with Sugar Shift®: Ancien...

Martha Carlin | Dec 22, 2025 |

In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support...

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

The Gut–Hormone Connection Everyone Should Know...

Martha Carlin | Dec 10, 2025 | podcast

The Green Living Gurus, LLC podcast appearance. Balancing the gut microbiome can transform the entire terrain of the body by regulating the immune system, controlling inflammation, influencing metabolism, and affecting...

The Gut–Hormone Connection Everyone Should Know...

Martha Carlin | Dec 10, 2025 | podcast

podcast

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

Reflecting on Your Gut Health Journey in 2025

Martha Carlin | Dec 01, 2025 |

And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?

Reflecting on Your Gut Health Journey in 2025

Martha Carlin | Dec 01, 2025 |

And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.