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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Debunking the Top Gut Health Myths: What Scienc...
Martha Carlin | Sep 30, 2025 |
Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths,...
Debunking the Top Gut Health Myths: What Scienc...
Martha Carlin
| Sep 30, 2025 |
Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut...
Join the Next Round of the 30-Day Metabolic Cha...
Martha Carlin | Sep 08, 2025 |
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore...
Join the Next Round of the 30-Day Metabolic Cha...
Martha Carlin
| Sep 08, 2025 |
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Carnivore and the Microbiome: A Double-Edged Diet
Martha Carlin | Aug 26, 2025 |
Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to...
Carnivore and the Microbiome: A Double-Edged Diet
Martha Carlin
| Aug 26, 2025 |
Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to the microbiome on a meat-only diet—and is that change healing,...
The Role of Specific Strains in Sugar Metabolis...
Martha Carlin | Jul 14, 2025 |
Our relationship with sugar can feel like a tug-of-war. One day we crave it, the next we try to cut it out entirely. But what if, instead of waging war...
The Role of Specific Strains in Sugar Metabolis...
Martha Carlin
| Jul 14, 2025 |
Our relationship with sugar can feel like a tug-of-war. One day we crave it, the next we try to cut it out entirely. But what if, instead of waging war on sugar, we learned to dance with it—gracefully, intelligently, and...
Taking Charge of Your Health: Rebalancing Your ...
Martha Carlin | Jul 07, 2025 |
A growing number of people are awakening to a powerful truth: your body is not broken. It’s dynamic, intelligent, and deeply responsive to its internal environment—its terrain. When we understand...
Taking Charge of Your Health: Rebalancing Your ...
Martha Carlin
| Jul 07, 2025 |
A growing number of people are awakening to a powerful truth: your body is not broken. It’s dynamic, intelligent, and deeply responsive to its internal environment—its terrain. When we understand the body as an ecosystem, healing becomes less about fighting...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin | Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin
| Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions for a day spent outdoors. They are time-tested allies: resilient,...
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
