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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Peace Offering Podcast: The Microbiome and ...

Martha Carlin | Apr 02, 2024 | Podcast

Catch Martha on a recent episode of The Peace Offering Podcast! She joined Jonathan Rickert to discuss how she found the presence of specific bacterial strains or lack of strains...

The Peace Offering Podcast: The Microbiome and ...

Martha Carlin | Apr 02, 2024 | Podcast

Catch Martha on a recent episode of The Peace Offering Podcast! She joined Jonathan Rickert to discuss how she found the presence of specific bacterial strains or lack of strains linked to Parkinson's, metabolic health, the impact of endotoxins and...

Podcast

The Powerful Link Between Sugar, Gut Inflammati...

Martha Carlin | Feb 15, 2024 |

How might sugar consumption wreak havoc on your health by instigating gut and systemic inflammation? How does chronic inflammation stimulate a cascade of events that eventually show up as metabolic and...

The Powerful Link Between Sugar, Gut Inflammati...

Martha Carlin | Feb 15, 2024 |

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long...

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long before refrigeration and the use of preservatives became the mainstay...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

gut health hacks

7 Facts About Inflammation and Metabolic Disorders

Martha Carlin | Apr 29, 2022 | 9 minutes read

The prevalence of metabolic syndrome among US adults is staggering. Research shows that more than a third of US adults met the criteria for metabolic syndrome between 2011 to 2016....

7 Facts About Inflammation and Metabolic Disorders

Martha Carlin | Apr 29, 2022 | 9 minutes read

The prevalence of metabolic syndrome among US adults is staggering. Research shows that more than a third of US adults met the criteria for metabolic syndrome between 2011 to 2016. Since the prevalence of metabolic syndrome significantly increases with age,...

metabolic health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.