BLOG

BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This...

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned...

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return...

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

E262: Gut Health, Parkinson’s, and the Toxins W...

Martha Carlin | Oct 28, 2025 | podcast

In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so...

E262: Gut Health, Parkinson’s, and the Toxins W...

Martha Carlin | Oct 28, 2025 | podcast

In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.

podcast

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths,...

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.