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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Truth About Sugar and Your Gut: Tips for He...

Martha Carlin | Apr 28, 2025 |

In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar,...

The Truth About Sugar and Your Gut: Tips for He...

Martha Carlin | Apr 28, 2025 |

In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar, especially refined and added sugars, we're not just feeding ourselves....

The Hidden Dangers in Your Food: How to Heal Yo...

Martha Carlin | Mar 31, 2025 | 4 minute read

We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible...

The Hidden Dangers in Your Food: How to Heal Yo...

Martha Carlin | Mar 31, 2025 | 4 minute read

We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible disruptors that can silently wreak havoc on your gut health, metabolism,...

Probiotics Metabolism

Probiotic Myths Debunked: What You Should Know ...

Martha Carlin | Feb 24, 2025 | 6 minute read

Probiotics have become a wellness buzzword, showing up everywhere from supplements to skincare to snack bars, promising benefits like better digestion, immune support, and even mood balance. But not all...

Probiotic Myths Debunked: What You Should Know ...

Martha Carlin | Feb 24, 2025 | 6 minute read

Probioitics and Metabolism

Transform Your Health in 2025 with the Sugar Sh...

Martha Carlin | Jan 16, 2025 | 3 minute read

As we welcome the new year, it’s the perfect time to prioritize your health and wellness goals. The Sugar Shift Challenge is back and better than ever! Built on years...

Transform Your Health in 2025 with the Sugar Sh...

Martha Carlin | Jan 16, 2025 | 3 minute read

As we welcome the new year, it’s the perfect time to prioritize your health and wellness goals. The Sugar Shift Challenge is back and better than ever! Built on years of cutting-edge research and community feedback, this transformative program is...

Gut Health and Nutrition

Gut Health and Chronic Disease Connection

Martha Carlin | Nov 11, 2024 | Podcast

Join Martha on episode 83 of The Kick Sugar Coach Podcast with host Florence Christophers. Martha and Florence discuss the intricate connections between gut health and chronic diseases like Parkinson's and...

Gut Health and Chronic Disease Connection

Martha Carlin | Nov 11, 2024 | Podcast

Podcast

How to Naturally Lower Blood Glucose Levels

Martha Carlin | Sep 19, 2024 | 12 minute read

This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation....

How to Naturally Lower Blood Glucose Levels

Martha Carlin | Sep 19, 2024 | 12 minute read

Low Carb Gut Health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.