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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Gratitude and the Gut: How a Thankful Heart Sha...

Martha Carlin | Nov 03, 2025 |

Gratitude isn’t just a feeling. It’s a signal. A practice. A form of internal nourishment. It reshapes how we show up—for ourselves, our relationships, and even our microbiome.

Gratitude and the Gut: How a Thankful Heart Sha...

Martha Carlin | Nov 03, 2025 |

Gratitude isn’t just a feeling. It’s a signal. A practice. A form of internal nourishment. It reshapes how we show up—for ourselves, our relationships, and even our microbiome.

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths,...

Debunking the Top Gut Health Myths: What Scienc...

Martha Carlin | Sep 30, 2025 |

Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut...

How to Rebuild the Immune System After Antibiotics

Martha Carlin | Sep 01, 2025 | 10 minute read

In this blog post, we'll discuss different factors that form the backbone of your immune system: the gut microbiome and your diet. We’ll also look into how antibiotic treatments might...

How to Rebuild the Immune System After Antibiotics

Martha Carlin | Sep 01, 2025 | 10 minute read

In this blog post, we'll discuss different factors that form the backbone of your immune system: the gut microbiome and your diet. We’ll also look into how antibiotic treatments might alter your gut microbiome and share effective ways to support...

Gut Health and Nutrition, Gut Brain Axis

Understanding Gut Health, Stress, and Neurologi...

Martha Carlin | Aug 25, 2025 | podcast

Watch this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares...

Understanding Gut Health, Stress, and Neurologi...

Martha Carlin | Aug 25, 2025 | podcast

Watch this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares her personal journey that led her from an accounting career...

podcast

What Doctors Aren't Talking About With Our Brai...

Martha Carlin | Jul 15, 2025 | podcast

In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered...

What Doctors Aren't Talking About With Our Brai...

Martha Carlin | Jul 15, 2025 | podcast

In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered protective layer you’ve never heard of (but need to know about).

podcast

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.