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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This...

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned...

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return...

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

Your Fatigue Has Hidden Roots - with Martha Car...

Martha Carlin | Dec 11, 2025 | podcast

Awesome Health Podcast - episode 295 Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep...

Your Fatigue Has Hidden Roots - with Martha Car...

Martha Carlin | Dec 11, 2025 | podcast

Awesome Health Podcast - episode 295 Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pioneering microbiome researcher...

podcast

The Gut–Hormone Connection Everyone Should Know...

Martha Carlin | Dec 10, 2025 | podcast

The Green Living Gurus, LLC podcast appearance. Balancing the gut microbiome can transform the entire terrain of the body by regulating the immune system, controlling inflammation, influencing metabolism, and affecting...

The Gut–Hormone Connection Everyone Should Know...

Martha Carlin | Dec 10, 2025 | podcast

podcast

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

The Science Behind Holiday Overeating and Diges...

Martha Carlin | Dec 08, 2025 |

A look at how stress and gut signaling impact holiday eating, and how you can support digestion and peace of mind naturally.

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.