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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...

Gratitude and the Gut: How a Thankful Heart Sha...

Martha Carlin | Nov 03, 2025 |

Gratitude isn’t just a feeling. It’s a signal. A practice. A form of internal nourishment. It reshapes how we show up—for ourselves, our relationships, and even our microbiome.

Gratitude and the Gut: How a Thankful Heart Sha...

Martha Carlin | Nov 03, 2025 |

Gratitude isn’t just a feeling. It’s a signal. A practice. A form of internal nourishment. It reshapes how we show up—for ourselves, our relationships, and even our microbiome.

E262: Gut Health, Parkinson’s, and the Toxins W...

Martha Carlin | Oct 28, 2025 | podcast

In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so...

E262: Gut Health, Parkinson’s, and the Toxins W...

Martha Carlin | Oct 28, 2025 | podcast

In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.

podcast

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

Managing Holiday Stress: Find Peace, Connection...

Martha Carlin | Oct 28, 2025 |

Feeling overwhelmed by the holidays? Discover gentle, holistic strategies to reduce stress, nourish your body, and reconnect with what matters most.

Make Peace with Food: Could Your Unresolved Pas...

Martha Carlin | Oct 21, 2025 | podcast

Have you ever thought that the gut issues you’re facing right now might actually trace back to unresolved past trauma or dysregulated emotions?

Make Peace with Food: Could Your Unresolved Pas...

Martha Carlin | Oct 21, 2025 | podcast

Have you ever thought that the gut issues you’re facing right now might actually trace back to unresolved past trauma or dysregulated emotions?

podcast

How Gut Health Shapes Your Seasonal Allergies

Martha Carlin | Oct 20, 2025 |

Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.

How Gut Health Shapes Your Seasonal Allergies

Martha Carlin | Oct 20, 2025 |

Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.