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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to...

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to get started.

The Microbiome of Kids: Why Early Gut Health Ma...

Martha Carlin | Sep 09, 2025 |

Discover how childhood gut health and probiotics for kids support immune resilience, real food habits, and long-term wellness from the inside out.

The Microbiome of Kids: Why Early Gut Health Ma...

Martha Carlin | Sep 09, 2025 |

Discover how childhood gut health and probiotics for kids support immune resilience, real food habits, and long-term wellness from the inside out.

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore...

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.

From Parkinson's To Patents: Martha's Microbiom...

Martha Carlin | Sep 01, 2025 |

Listen to Martha on the Best Morning Routine, Ever! Postcast.

From Parkinson's To Patents: Martha's Microbiom...

Martha Carlin | Sep 01, 2025 |

Listen to Martha on the Best Morning Routine, Ever! Postcast.

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Sep 01, 2025 | 9 minute read

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut...

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Sep 01, 2025 | 9 minute read

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut microbiota, helping you digest food, produce vitamins, develop and mature...

Gut Health

Carnivore and the Microbiome: A Double-Edged Diet

Martha Carlin | Aug 26, 2025 |

Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to...

Carnivore and the Microbiome: A Double-Edged Diet

Martha Carlin | Aug 26, 2025 |

Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to the microbiome on a meat-only diet—and is that change healing,...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.