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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 |

Adding fermented foods and whole foods to your daily diet is gaining popularity as a way to achieve optimal gut health. Eating sauerkraut is one of the most popular choices...

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 |

Adding fermented foods and whole foods to your daily diet is gaining popularity as a way to achieve optimal gut health. Eating sauerkraut is one of the most popular choices when it comes to choosing a fermented food for digestive...

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Mar 28, 2024 |

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut...

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Mar 28, 2024 |

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut microbiota, helping you digest food, produce vitamins, develop and mature...

Gut Health 101: Do Bacteria Feed on Sugar?

Martha Carlin | Jan 04, 2024 |

To understand how sugar impacts your health, let's dive into how different types of sweeteners interact with the gut microbiome and impact the gut barrier, and how a cascade of...

Gut Health 101: Do Bacteria Feed on Sugar?

Martha Carlin | Jan 04, 2024 |

To understand how sugar impacts your health, let's dive into how different types of sweeteners interact with the gut microbiome and impact the gut barrier, and how a cascade of metabolic events might result in metabolic disorders.

Martha's Healthy Holiday Stocking Stuffers

Martha Carlin | Dec 11, 2023 |

A round up of Martha's favorite microbiome-supporting gifts to put in a holiday stocking for your loved ones this year!

Martha's Healthy Holiday Stocking Stuffers

Martha Carlin | Dec 11, 2023 |

A round up of Martha's favorite microbiome-supporting gifts to put in a holiday stocking for your loved ones this year!

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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