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onWith the advent of a new year comes an onslaught of detoxes, cleanses and reset recipes intended to help your digestive system recover after the holidays and start January off on the right foot. And while a reset can certainly be helpful, unfortunately for those struggling with issues like Diabetes, Parkinson’s, IBS, or gut-related challenges, general dietary advice can be misguided. So many protocols...
onI was honored to recently be a guest on the Keto Kamp Podcast with Ben Azadi! In this episode, we discuss the gut microbiome and how research helped my husband's Parkinson's diagnosis. We talk about the differences between a healthy gut and an unhealthy gut. I also reveal the top three things you need to avoid to improve your gut health. Later, we chat all about...
onReady to start January off on the right foot? One of the easiest ways you can support your gut health in the new year is by taking a daily probiotic. Sugar Shift is a targeted, one-of-a-kind probiotic, formulated to improve sugar metabolism and boost your overall energy. By shifting the way your body metabolizes sugar, you can avoid many negative effects while reducing your...
onI’m always studying the latest research in gut health. And as we near the end of 2021, I wanted to share my biggest takeaways with you over the past year. By looking at the science, we can glean important information to apply to our daily lives, rebuild our microbiomes, and support better health. “If you want to get more out of life and...
onThis week’s news carries another story about an E coli outbreak in the food supply chain. This outbreak is the result of contaminated baby spinach. These outbreaks are often connected to the “greens” market where these products are irrigated with recycled water that is only partially treated. But outbreaks are found across the food supply from meats to cake mixes. Another source of acute...