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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Balancing Blood Sugar Naturally: The Role of Gu...
Martha Carlin | Jan 06, 2026 |
Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This...
Balancing Blood Sugar Naturally: The Role of Gu...
Martha Carlin
| Jan 06, 2026 |
Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This invisible ecosystem is deeply connected to how we feel, what...
Microbiome Resolutions for a Healthier 2026
Martha Carlin | Dec 29, 2025 |
The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned...
Microbiome Resolutions for a Healthier 2026
Martha Carlin
| Dec 29, 2025 |
The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return...
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin | Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a...
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin
| Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin | Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin
| Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do best when we give them time, warmth, and the right...
Probiotics in Winter: Why Your Gut Needs Extra ...
Martha Carlin | Dec 15, 2025 |
Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.
Probiotics in Winter: Why Your Gut Needs Extra ...
Martha Carlin
| Dec 15, 2025 |
Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.
Your Fatigue Has Hidden Roots - with Martha Car...
Martha Carlin | Dec 11, 2025 |
podcast
Awesome Health Podcast - episode 295 Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep...
Your Fatigue Has Hidden Roots - with Martha Car...
Martha Carlin
| Dec 11, 2025 |
podcast
Awesome Health Podcast - episode 295 Are you constantly battling fatigue, brain fog, and persistent bloating? You might be dealing with a silent instigator: LPS endotoxins. We recently dove deep into this topic with Martha Carlin, a pioneering microbiome researcher...
podcast
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
