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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin

The Hidden Dangers in Your Food: How to Heal Yo...

We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible...
The Hidden Dangers in Your Food: How to Heal Yo...
We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible disruptors that can silently wreak havoc on your gut health, metabolism,...

Gut-Friendly Gardening: Grow These Vegetables a...

Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating?...
Gut-Friendly Gardening: Grow These Vegetables a...
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds...

Fermentation Made Simple: How to Create Your Ow...

Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to...
Fermentation Made Simple: How to Create Your Ow...
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.

How Seasonal Changes Affect Your Gut Health

As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become...
How Seasonal Changes Affect Your Gut Health
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within...

Spring Cleaning for Your Microbiome: Simple Ste...

Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
Spring Cleaning for Your Microbiome: Simple Ste...
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.

Probiotic Myths Debunked: What You Should Know ...

Probiotics have become a wellness buzzword, showing up everywhere from supplements to skincare to snack bars, promising benefits like better digestion, immune support, and even mood balance. But not all...
Probiotic Myths Debunked: What You Should Know ...
Probiotics have become a wellness buzzword, showing up everywhere from supplements to skincare to snack bars, promising benefits like better digestion, immune support, and even mood balance. But not all probiotics are created equal. With so much marketing hype, it’s...

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

