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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or...

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or buckets full of sweets, it feels almost impossible to say...

The Truth About Gluten, Glyphosate, and Gut Health

Martha Carlin | Sep 22, 2025 |

Discover how modern wheat, gluten, and glyphosate impact gut health, contribute to leaky gut, celiac disease, and food intolerances — and learn natural ways to repair your gut lining, restore...

The Truth About Gluten, Glyphosate, and Gut Health

Martha Carlin | Sep 22, 2025 |

Discover how modern wheat, gluten, and glyphosate impact gut health, contribute to leaky gut, celiac disease, and food intolerances — and learn natural ways to repair your gut lining, restore minerals, and reclaim resilience.

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to...

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to get started.

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore...

Join the Next Round of the 30-Day Metabolic Cha...

Martha Carlin | Sep 08, 2025 |

After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.

Carnivore and the Microbiome: A Double-Edged Diet

Martha Carlin | Aug 26, 2025 |

Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to...

Carnivore and the Microbiome: A Double-Edged Diet

Martha Carlin | Aug 26, 2025 |

Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to the microbiome on a meat-only diet—and is that change healing,...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.