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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Join the Next Round of the 30-Day Metabolic Cha...
Martha Carlin | Sep 08, 2025 |
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore...
Join the Next Round of the 30-Day Metabolic Cha...
Martha Carlin
| Sep 08, 2025 |
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Carnivore and the Microbiome: A Double-Edged Diet
Martha Carlin | Aug 26, 2025 |
Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to...
Carnivore and the Microbiome: A Double-Edged Diet
Martha Carlin
| Aug 26, 2025 |
Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to the microbiome on a meat-only diet—and is that change healing,...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin | Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin
| Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin | Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin
| Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy gut is the root of a joyful, resilient life.
Keto and Your Microbiome: What You Need to Know
Martha Carlin | Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden...
Keto and Your Microbiome: What You Need to Know
Martha Carlin
| Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden modern diet and calm what we often call the body’s...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin | May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin
| May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
