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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Keto and Your Microbiome: What You Need to Know
Martha Carlin | Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden...
Keto and Your Microbiome: What You Need to Know
Martha Carlin
| Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden modern diet and calm what we often call the body’s...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin | May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin
| May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...
The Truth About Sugar and Your Gut: Tips for He...
Martha Carlin | Apr 28, 2025 |
In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar,...
The Truth About Sugar and Your Gut: Tips for He...
Martha Carlin
| Apr 28, 2025 |
In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar, especially refined and added sugars, we're not just feeding ourselves....
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin | Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to...
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin
| Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
Recipes
Foundation for a Fresh Start: Setting Up the Ne...
Martha Carlin | Jan 07, 2025 |
5 minute read
A new year is like a blank canvas—a chance to reset, refocus, and lay the foundation for a healthier, more vibrant version of yourself. While you might be considering resolutions...
Foundation for a Fresh Start: Setting Up the Ne...
Martha Carlin
| Jan 07, 2025 |
5 minute read
A new year is like a blank canvas—a chance to reset, refocus, and lay the foundation for a healthier, more vibrant version of yourself. While you might be considering resolutions like eating better, exercising more, or getting more sleep, there’s...
Low Carb Gut Health
How to Naturally Lower Blood Glucose Levels
Martha Carlin | Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation....
How to Naturally Lower Blood Glucose Levels
Martha Carlin
| Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation. By adopting these natural blood sugar management methods, you can...
Low Carb Gut Health
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
