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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

3 Delicious, Gut-Friendly Cabbage Recipes

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...

Gut Health and Nutrion, Low Carb Gut Health
Life's Best Medicine with Dr. Brian Lenzkes (part two): Episode 105

Life's Best Medicine with Dr. Brian Lenzkes (pa...

Martha Carlin | Dec 22, 2023 | Podcast

Dr. Brian Lenzkes and Martha talk about the initial results of a new clinical trial on the effects of Sugar Shift—a product made by Martha’s company, BiotiQuest.

Life's Best Medicine with Dr. Brian Lenzkes (pa...

Martha Carlin | Dec 22, 2023 | Podcast

Dr. Brian Lenzkes and Martha talk about the initial results of a new clinical trial on the effects of Sugar Shift—a product made by Martha’s company, BiotiQuest.

Podcast
Life's Best Medicine with Dr. Brian Lenzkes (part one): Episode 89

Life's Best Medicine with Dr. Brian Lenzkes (pa...

Martha Carlin | Dec 22, 2023 | Podcast

In this conversation, Brian and Martha talk about the microbiome triggers for diseases, the multitude of factors that effect the gut microbiome, learning to feed good bacteria and starve bad...

Life's Best Medicine with Dr. Brian Lenzkes (pa...

Martha Carlin | Dec 22, 2023 | Podcast

In this conversation, Brian and Martha talk about the microbiome triggers for diseases, the multitude of factors that effect the gut microbiome, learning to feed good bacteria and starve bad bacteria with diet and lifestyle changes, mannitol and its effect...

Podcast
The Best Low-Carb Sources of Fiber On Keto

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating...

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating a diet rich in dietary fiber is essential for good...

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