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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Microbiome is the "First Brain" for Sleep, Crav...
Martha Carlin | Aug 25, 2025 |
podcast
We’ve all felt it: the mid-afternoon brain fog, the 9:00 PM sugar cravings, or that frustrating toss-and-turn despite being exhausted. Usually, we reach for another cup of coffee, a sugary...
Microbiome is the "First Brain" for Sleep, Crav...
Martha Carlin
| Aug 25, 2025 |
podcast
We’ve all felt it: the mid-afternoon brain fog, the 9:00 PM sugar cravings, or that frustrating toss-and-turn despite being exhausted. Usually, we reach for another cup of coffee, a sugary snack, or a melatonin pill. But according to Martha Carlin, founder...
podcast
Sleep, Clarity, Immunity: Start With Your Micro...
Martha Carlin | Aug 19, 2025 |
podcast
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic...
Sleep, Clarity, Immunity: Start With Your Micro...
Martha Carlin
| Aug 19, 2025 |
podcast
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving...
podcast
10 Simple Ways to Improve Your Digestion
Martha Carlin | Aug 19, 2025 |
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt...
10 Simple Ways to Improve Your Digestion
Martha Carlin
| Aug 19, 2025 |
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt this natural flow. Here are ten helpful tips to support...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin | Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin
| Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...
Back-to-School Gut Health Tips for Kids and Par...
Martha Carlin | Aug 04, 2025 |
The microbiome—the complex ecosystem of bacteria, fungi, and other microbes that live primarily in our digestive tract—doesn’t just influence digestion. It plays a foundational role in immune resilience, mental clarity,...
Back-to-School Gut Health Tips for Kids and Par...
Martha Carlin
| Aug 04, 2025 |
The microbiome—the complex ecosystem of bacteria, fungi, and other microbes that live primarily in our digestive tract—doesn’t just influence digestion. It plays a foundational role in immune resilience, mental clarity, emotional balance, and even sleep. And as we shift our...
Seasonal Summer Herbs for Digestion: Bioactive ...
Martha Carlin | Jul 28, 2025 |
As the summer sun ripens fields and gardens, nature offers us a vibrant pharmacy of herbs—each one a small but mighty ally for digestive wellness. Let’s explore these powerful summer...
Seasonal Summer Herbs for Digestion: Bioactive ...
Martha Carlin
| Jul 28, 2025 |
As the summer sun ripens fields and gardens, nature offers us a vibrant pharmacy of herbs—each one a small but mighty ally for digestive wellness. Let’s explore these powerful summer herbs for digestion, blending timeless tradition with the emerging science...
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
