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Probiotics Blog with Martha Carlin

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How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

gut health hacks

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

If you're experiencing bloating while eating keto, you might be going through what is commonly known as keto bloat or keto flu. Feeling bloated can be an uncomfortable and sometimes debilitating condition affecting anyone following the high-fat, very low-carbohydrate keto...

gut health hacks

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health

The Best Probiotic For Women: Nine Useful Thing...

Martha Carlin | Mar 30, 2023 | 2 minutes read

Probiotic research over the last few years has shed light on a host of essential functions — immunity, mood, and metabolism — served by the human microbiome. You may already...

The Best Probiotic For Women: Nine Useful Thing...

Martha Carlin | Mar 30, 2023 | 2 minutes read

Probiotic research over the last few years has shed light on a host of essential functions — immunity, mood, and metabolism — served by the human microbiome. You may already be familiar with mentions of the gut microbiome and its...

probiotics science

The Promising Relationship Between Probiotics A...

Martha Carlin | Mar 30, 2023 | 8 minutes read

Diabetes is a chronic disease marked by the body’s struggle to optimally use insulin and manage elevated blood sugar levels. According to the Centers for Disease Control and Prevention (CDC),...

The Promising Relationship Between Probiotics A...

Martha Carlin | Mar 30, 2023 | 8 minutes read

Diabetes is a chronic disease marked by the body’s struggle to optimally use insulin and manage elevated blood sugar levels. According to the Centers for Disease Control and Prevention (CDC), in 2021, roughly 1 in 10 people in the United...

probiotics science

Martha Carlin Featured on the Vitality Made Sim...

Martha Carlin | Mar 13, 2023 | 1 minute read

I was honored to be a recent guest on the Vitality Made Simple Podcast with the wonderful Dr. Debbie Ozment! Dr. Ozment shares practical, understandable and fun strategies to enhance your...

Martha Carlin Featured on the Vitality Made Sim...

Martha Carlin | Mar 13, 2023 | 1 minute read

I was honored to be a recent guest on the Vitality Made Simple Podcast with the wonderful Dr. Debbie Ozment! Dr. Ozment shares practical, understandable and fun strategies to enhance your Vitality and Healthspan on her show. She is a wealth...

probiotics science

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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