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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

BioHacking Superhuman Performance with Natalie ...

Martha Carlin | Dec 21, 2023 | 1 minute read

Your browser does not support the audio element. Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep...

BioHacking Superhuman Performance with Natalie ...

Martha Carlin | Dec 21, 2023 | 1 minute read

Your browser does not support the audio element. Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today...

Martha's Healthy Holiday Stocking Stuffers

Martha Carlin | Dec 11, 2023 |

A round up of Martha's favorite microbiome-supporting gifts to put in a holiday stocking for your loved ones this year!

Martha's Healthy Holiday Stocking Stuffers

Martha Carlin | Dec 11, 2023 |

A round up of Martha's favorite microbiome-supporting gifts to put in a holiday stocking for your loved ones this year!

The Impact of our Diet on Parkinson's Disease: ...

Martha Carlin | Oct 04, 2023 | 2 minutes read

In our food production methods, we're creating more nitrosative stress both in humans and plants. Nitrogen-rich fertilizers used in farming can contribute to this problem. Runoff of these fertilizers into...

The Impact of our Diet on Parkinson's Disease: ...

Martha Carlin | Oct 04, 2023 | 2 minutes read

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support...

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support the microbiome and digestive system due to its probiotic content....

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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