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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin | Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin
| Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...
Gut Health and Nutrion, Low Carb Gut Health
Yogurt Starter Culture: How Does It Work?
Martha Carlin | Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Yogurt Starter Culture: How Does It Work?
Martha Carlin
| Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Gut Health Recipe: How to Make a Ginger Bug wit...
Martha Carlin | Aug 28, 2023 |
2 minutes read
Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...
Gut Health Recipe: How to Make a Ginger Bug wit...
Martha Carlin
| Aug 28, 2023 |
2 minutes read
Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...
Gut Health Recipe: How to Make Fire Cider with ...
Martha Carlin | Aug 28, 2023 |
2 minutes read
Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...
Gut Health Recipe: How to Make Fire Cider with ...
Martha Carlin
| Aug 28, 2023 |
2 minutes read
Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...
“Super Gut” Probiotic Yogurt Recipe
Martha Carlin | Jul 07, 2023 |
5 minutes read
I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of...
“Super Gut” Probiotic Yogurt Recipe
Martha Carlin
| Jul 07, 2023 |
5 minutes read
I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of speaking in his Undoctored community! I’ve learned a lot from...
gut health and nutrition
5 Gut-Friendly BBQ Recipes for Summer
Martha Carlin | Jun 23, 2021 |
2 minutes read
As we step into the full swing of summer, you may find yourself enjoying the sunshine with family and friends around the grill! De-stressing with loved ones, getting your vitamin...
5 Gut-Friendly BBQ Recipes for Summer
Martha Carlin
| Jun 23, 2021 |
2 minutes read
As we step into the full swing of summer, you may find yourself enjoying the sunshine with family and friends around the grill! De-stressing with loved ones, getting your vitamin D, time in nature ... all great things for your...
gut health hacks
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
