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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

Adding fermented foods and whole foods to your daily diet is gaining popularity as a way to achieve optimal gut health. Eating sauerkraut is one of the most popular choices...

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

Adding fermented foods and whole foods to your daily diet is gaining popularity as a way to achieve optimal gut health. Eating sauerkraut is one of the most popular choices when it comes to choosing a fermented food for digestive...

Gut Health

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

Gut Health and Nutrion, Low Carb Gut Health

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of...

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of speaking in his Undoctored community! I’ve learned a lot from...

gut health and nutrition

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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