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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Healthy Probiotic Chocolate Truffle Recipe

Martha Carlin | Feb 10, 2025 | 2 minute read

With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a...

Healthy Probiotic Chocolate Truffle Recipe

Martha Carlin | Feb 10, 2025 | 2 minute read

With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate...

Recipes

The Art and Science of Making Yogurt at Home: U...

Martha Carlin | Jan 09, 2025 | 6 minute read

Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like...

The Art and Science of Making Yogurt at Home: U...

Martha Carlin | Jan 09, 2025 | 6 minute read

Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog,...

Gut Health and Nutrition

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...

Recipes

What to Eat on The Carnivore Diet: Carnivore Di...

Martha Carlin | Aug 06, 2024 | 10 minute read

This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your...

What to Eat on The Carnivore Diet: Carnivore Di...

Martha Carlin | Aug 06, 2024 | 10 minute read

This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your meals. Whether you're seeking to optimize your health, streamline your...

Low Carb Gut Health

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Gut Health

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...

Gut Health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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