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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Eating Local and Seasonal This Fall
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...
Eating Local and Seasonal This Fall
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...
What to Eat on The Carnivore Diet: Carnivore Di...
This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your...
What to Eat on The Carnivore Diet: Carnivore Di...
This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your meals. Whether you're seeking to optimize your health, streamline your...
GcMAF Yogurt — Can It Actually Supercharge Your...
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...
GcMAF Yogurt — Can It Actually Supercharge Your...
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about alternative dietary options, prepare to discover how GcMAF yogurt might...
The Best Time to Eat Sauerkraut for Gut Health
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....
The Best Time to Eat Sauerkraut for Gut Health
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...
3 Delicious, Gut-Friendly Cabbage Recipes
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...
3 Delicious, Gut-Friendly Cabbage Recipes
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...
Yogurt Starter Culture: How Does It Work?
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Yogurt Starter Culture: How Does It Work?
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...