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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Eating Local and Seasonal This Fall

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...

Recipes
What to Eat on The Carnivore Diet: Carnivore Diet Food List

What to Eat on The Carnivore Diet: Carnivore Di...

Martha Carlin | Aug 06, 2024 | 10 minute read

This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your...

What to Eat on The Carnivore Diet: Carnivore Di...

Martha Carlin | Aug 06, 2024 | 10 minute read

This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your meals. Whether you're seeking to optimize your health, streamline your...

Low Carb Gut Health
GcMAF Yogurt — Can It Actually Supercharge Your Immune System?

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about alternative dietary options, prepare to discover how GcMAF yogurt might...

Gut Health
The Best Time to Eat Sauerkraut for Gut Health

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...

Gut Health
3 Delicious, Gut-Friendly Cabbage Recipes

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...

Gut Health and Nutrion, Low Carb Gut Health
Yogurt Starter Culture: How Does It Work?

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!