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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin | May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin
| May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin | Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating?...
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin
| Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds...
Gardening
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin | Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to...
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin
| Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
Recipes
Healthy Probiotic Chocolate Truffle Recipe
Martha Carlin | Feb 10, 2025 |
2 minute read
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a...
Healthy Probiotic Chocolate Truffle Recipe
Martha Carlin
| Feb 10, 2025 |
2 minute read
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate...
Recipes
The Art and Science of Making Yogurt at Home: U...
Martha Carlin | Jan 09, 2025 |
6 minute read
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like...
The Art and Science of Making Yogurt at Home: U...
Martha Carlin
| Jan 09, 2025 |
6 minute read
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog,...
Gut Health and Nutrition
Eating Local and Seasonal This Fall
Martha Carlin | Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...
Eating Local and Seasonal This Fall
Martha Carlin
| Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...
Recipes
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
