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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin | Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin
| Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...
Seasonal Summer Herbs for Digestion: Bioactive ...
Martha Carlin | Jul 28, 2025 |
As the summer sun ripens fields and gardens, nature offers us a vibrant pharmacy of herbs—each one a small but mighty ally for digestive wellness. Let’s explore these powerful summer...
Seasonal Summer Herbs for Digestion: Bioactive ...
Martha Carlin
| Jul 28, 2025 |
As the summer sun ripens fields and gardens, nature offers us a vibrant pharmacy of herbs—each one a small but mighty ally for digestive wellness. Let’s explore these powerful summer herbs for digestion, blending timeless tradition with the emerging science...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin | Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin
| Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions for a day spent outdoors. They are time-tested allies: resilient,...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin | Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin
| Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy gut is the root of a joyful, resilient life.
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin | May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin
| May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin | Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating?...
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin
| Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds...
Gardening
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
