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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

Why Seasonal Eating Supports Your Gut Health (+...

Martha Carlin | Nov 24, 2025 |

Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and...

Why Seasonal Eating Supports Your Gut Health (+...

Martha Carlin | Nov 24, 2025 |

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or...

Halloween Treats That Are Gut-Approved (and Sti...

Martha Carlin | Oct 06, 2025 |

Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or buckets full of sweets, it feels almost impossible to say...

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to...

A Guide to Fermenting Fall Veggies at Home

Martha Carlin | Sep 16, 2025 |

Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to get started.

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.