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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Eating Local and Seasonal This Fall
Martha Carlin | Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...
Eating Local and Seasonal This Fall
Martha Carlin
| Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...
Recipes
What to Eat on The Carnivore Diet: Carnivore Di...
Martha Carlin | Aug 06, 2024 |
10 minute read
This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your...
What to Eat on The Carnivore Diet: Carnivore Di...
Martha Carlin
| Aug 06, 2024 |
10 minute read
This guide is your key to unlocking the potential of the carnivore diet, offering a wealth of knowledge on how to adeptly incorporate a variety of animal-based foods into your meals. Whether you're seeking to optimize your health, streamline your...
Low Carb Gut Health
GcMAF Yogurt — Can It Actually Supercharge Your...
Martha Carlin | Jul 29, 2024 |
6 minute read
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...
GcMAF Yogurt — Can It Actually Supercharge Your...
Martha Carlin
| Jul 29, 2024 |
6 minute read
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about alternative dietary options, prepare to discover how GcMAF yogurt might...
Gut Health
The Best Time to Eat Sauerkraut for Gut Health
Martha Carlin | Apr 25, 2024 |
8 minute read
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....
The Best Time to Eat Sauerkraut for Gut Health
Martha Carlin
| Apr 25, 2024 |
8 minute read
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...
Gut Health
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin | Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin
| Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...
Gut Health and Nutrion, Low Carb Gut Health
Yogurt Starter Culture: How Does It Work?
Martha Carlin | Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Yogurt Starter Culture: How Does It Work?
Martha Carlin
| Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
