• 5 Gut-Friendly BBQ Recipes for Summer

    5 Gut-Friendly BBQ Recipes for Summer

    As we step into the full swing of summer, you may find yourself enjoying the sunshine with family and friends around the grill! De-stressing with loved ones, getting your vitamin D, time in nature ... all great things for your microbiome health. But one thing that’s not very gut-friendly? The typical American cookout menu. It’s usually packed with inflammatory foods like sugar and processed...
  • 6 Ways to Stay Healthy This Summer

    6 Ways to Stay Healthy This Summer

    As Memorial Day approaches here in the U.S., we’re getting ready to welcome the unofficial start of summer! And while the world is starting to re-open again and resemble some sense of “normal” depending on where you’re located, keeping your immune system strong continues to be important. Summer also tends to be a season of parties and celebrations, where you may be eating and...
  • Your Gut is Your Garden

    Your Gut is Your Garden

    Each spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal.  This is the time we begin to think about planting a garden.  Well, your gut microbiome IS a garden, and you are the gardener! You must nourish your garden well to support your health.  I talk to so many people with gut issues these...
  • Lavva Yogurt: Our Favorite Gut-Friendly Non-Dairy Brand

    Lavva Yogurt: Our Favorite Gut-Friendly Non-Dairy Brand

    I often get asked questions about diet. What foods can I eat? What foods should I eat? And one of the most common things I talk to people with Parkinson’s in particular, about is diet and food quality. When you already have a chronic disease like Parkinson’s or are at risk for something like Parkinson’s, Alzheimer’s or diabetes based on your family history, then...
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