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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Martha Carlin at the Quit Sugar Summit: Rethink...

Martha Carlin | Jan 09, 2026 |

The Quit Sugar Summit is live! If you haven't registered yet, you can do so here. The Quit Sugar Summit is coming up January 12th-18th and is 100% FREE to attend, but you...

Martha Carlin at the Quit Sugar Summit: Rethink...

Martha Carlin | Jan 09, 2026 |

The Quit Sugar Summit is live! If you haven't registered yet, you can do so here. The Quit Sugar Summit is coming up January 12th-18th and is 100% FREE to attend, but you must register below to save your seat. Register Now! World-famous...

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Emerging science suggests the microbiome, the vast community of bacteria and other microorganisms in the digestive tract, plays a powerful role in regulating blood sugar and shaping our cravings. This...

Balancing Blood Sugar Naturally: The Role of Gu...

Martha Carlin | Jan 06, 2026 |

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned...

Microbiome Resolutions for a Healthier 2026

Martha Carlin | Dec 29, 2025 |

The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return...

Long-Fermented Yogurt with Sugar Shift®: Ancien...

Martha Carlin | Dec 22, 2025 |

In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a...

Long-Fermented Yogurt with Sugar Shift®: Ancien...

Martha Carlin | Dec 22, 2025 |

In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support...

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...

The Comprehensive Guide to Super Gut Yogurt

Martha Carlin | Dec 19, 2025 |

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

Probiotics in Winter: Why Your Gut Needs Extra ...

Martha Carlin | Dec 15, 2025 |

Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.