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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin | Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin
| Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy gut is the root of a joyful, resilient life.
Keto and Your Microbiome: What You Need to Know
Martha Carlin | Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden...
Keto and Your Microbiome: What You Need to Know
Martha Carlin
| Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden modern diet and calm what we often call the body’s...
Fermentation Science 101: What Makes Fermented ...
Martha Carlin | Jun 09, 2025 |
What makes fermented foods so powerful? And why do so many people feel clearer, more energized, and more resilient when they make fermentation part of their routine? Let’s explore the...
Fermentation Science 101: What Makes Fermented ...
Martha Carlin
| Jun 09, 2025 |
What makes fermented foods so powerful? And why do so many people feel clearer, more energized, and more resilient when they make fermentation part of their routine? Let’s explore the science, and the living intelligence, behind fermentation.
Cultivating a Gut-Friendly Herb Garden: Grow Yo...
Martha Carlin | May 27, 2025 |
Cultivating a gut-friendly herb garden isn’t just about flavor or beauty. It’s about connection. It’s a way to align our daily lives with the regenerative power of nature, while supporting...
Cultivating a Gut-Friendly Herb Garden: Grow Yo...
Martha Carlin
| May 27, 2025 |
Cultivating a gut-friendly herb garden isn’t just about flavor or beauty. It’s about connection. It’s a way to align our daily lives with the regenerative power of nature, while supporting the foundation of health: our gut.
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin | May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only...
Gut-Boosting Recipes for Mother’s Day Brunch
Martha Carlin
| May 05, 2025 |
Nourishment Through the Seasons of Motherhood When my children were growing up, I didn’t yet have the language of the microbiome—or understand the quiet wisdom of terrain theory. I only knew that food mattered. As I reflect on those early...
The Truth About Sugar and Your Gut: Tips for He...
Martha Carlin | Apr 28, 2025 |
In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar,...
The Truth About Sugar and Your Gut: Tips for He...
Martha Carlin
| Apr 28, 2025 |
In this blog post we explore what sugar is really doing to your gut health, and share thoughtful alternatives that support your body’s innate intelligence. Because when we consume sugar, especially refined and added sugars, we're not just feeding ourselves....
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
