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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

How to Naturally Lower Blood Glucose Levels

Martha Carlin | Sep 19, 2024 | 12 minute read

This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation....

How to Naturally Lower Blood Glucose Levels

Martha Carlin | Sep 19, 2024 | 12 minute read

Low Carb Gut Health

Sowing Prosperty: How Gut Health Impacts Metabo...

Martha Carlin | Sep 05, 2024 | Podcast

In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type...

Sowing Prosperty: How Gut Health Impacts Metabo...

Martha Carlin | Sep 05, 2024 | Podcast

In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type 2 diabetes. She explains how the microbiome contributes significantly to...

Podcast

Hormone imbalance — Can Hormone Balancing Suppl...

Martha Carlin | Sep 02, 2024 | 9 minute read

Understanding hormonal balance is key to solving the wellness puzzle, since hormones help regulate processes like breathing and heart rate and direct the course of our mental, cardiometabolic, and reproductive...

Hormone imbalance — Can Hormone Balancing Suppl...

Martha Carlin | Sep 02, 2024 | 9 minute read

Gut Brain Axis

How to Heal Gut Inflammation Naturally

Martha Carlin | Aug 01, 2024 | 14 minute read

With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut...

How to Heal Gut Inflammation Naturally

Martha Carlin | Aug 01, 2024 | 14 minute read

With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut health, manage chronic inflammation, and mitigate the discomfort associated with...

Gut Health

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Gut Health

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...

Gut Health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.