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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Hormone imbalance — Can Hormone Balancing Suppl...
Martha Carlin | Sep 02, 2024 |
9 minute read
Understanding hormonal balance is key to solving the wellness puzzle, since hormones help regulate processes like breathing and heart rate and direct the course of our mental, cardiometabolic, and reproductive...
Hormone imbalance — Can Hormone Balancing Suppl...
Martha Carlin
| Sep 02, 2024 |
9 minute read
Understanding hormonal balance is key to solving the wellness puzzle, since hormones help regulate processes like breathing and heart rate and direct the course of our mental, cardiometabolic, and reproductive health.
Gut Brain Axis
How to Heal Gut Inflammation Naturally
Martha Carlin | Aug 01, 2024 |
14 minute read
With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut...
How to Heal Gut Inflammation Naturally
Martha Carlin
| Aug 01, 2024 |
14 minute read
With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut health, manage chronic inflammation, and mitigate the discomfort associated with...
Gut Health
GcMAF Yogurt — Can It Actually Supercharge Your...
Martha Carlin | Jul 29, 2024 |
6 minute read
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...
GcMAF Yogurt — Can It Actually Supercharge Your...
Martha Carlin
| Jul 29, 2024 |
6 minute read
Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about alternative dietary options, prepare to discover how GcMAF yogurt might...
Gut Health
The Best Time to Eat Sauerkraut for Gut Health
Martha Carlin | Apr 25, 2024 |
8 minute read
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....
The Best Time to Eat Sauerkraut for Gut Health
Martha Carlin
| Apr 25, 2024 |
8 minute read
This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...
Gut Health
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin | Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...
3 Delicious, Gut-Friendly Cabbage Recipes
Martha Carlin
| Mar 08, 2024 |
3 minute read
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...
Gut Health and Nutrion, Low Carb Gut Health
Yogurt Starter Culture: How Does It Work?
Martha Carlin | Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Yogurt Starter Culture: How Does It Work?
Martha Carlin
| Feb 08, 2024 |
Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
