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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...

Gut Health

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...

3 Delicious, Gut-Friendly Cabbage Recipes

Martha Carlin | Mar 08, 2024 | 3 minute read

Gut Health and Nutrion, Low Carb Gut Health

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long...

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long before refrigeration and the use of preservatives became the mainstay...

History and Growth of Fermented Foods

Martha Carlin | Jan 03, 2024 |

Whether it’s reaching for a spoonful of Korean kimchi to spice up a bowl of soup or topping meat with sauerkraut for that extra bit of tang, the history of...

History and Growth of Fermented Foods

Martha Carlin | Jan 03, 2024 |

Whether it’s reaching for a spoonful of Korean kimchi to spice up a bowl of soup or topping meat with sauerkraut for that extra bit of tang, the history of fermented foods is ever present in the human diet. The...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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