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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin | Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a...
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin
| Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin | Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin
| Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do best when we give them time, warmth, and the right...
Why Seasonal Eating Supports Your Gut Health (+...
Martha Carlin | Nov 24, 2025 |
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and...
Why Seasonal Eating Supports Your Gut Health (+...
Martha Carlin
| Nov 24, 2025 |
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and overall vitality.
Understanding Prebiotics: Feeding Your Microbiome
Martha Carlin | Nov 17, 2025 |
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they...
Understanding Prebiotics: Feeding Your Microbiome
Martha Carlin
| Nov 17, 2025 |
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they require nourishment. That nourishment? It often comes in the form...
Gut-Healthy Thanksgiving Recipes: Nourishing th...
Martha Carlin | Nov 11, 2025 |
Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...
Gut-Healthy Thanksgiving Recipes: Nourishing th...
Martha Carlin
| Nov 11, 2025 |
Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...
How Gut Health Shapes Your Seasonal Allergies
Martha Carlin | Oct 20, 2025 |
Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.
How Gut Health Shapes Your Seasonal Allergies
Martha Carlin
| Oct 20, 2025 |
Discover how gut health influences seasonal allergies through immune training, butyrate production, and microbial balance—plus practical ways to support your immune system from the inside out.
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
