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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
10 Simple Ways to Improve Your Digestion
Martha Carlin | Aug 19, 2025 |
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt...
10 Simple Ways to Improve Your Digestion
Martha Carlin
| Aug 19, 2025 |
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt this natural flow. Here are ten helpful tips to support...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin | Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...
Wholesome Lunchbox Pairings for a Healthier Mic...
Martha Carlin
| Aug 12, 2025 |
The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...
Back-to-School Gut Health Tips for Kids and Par...
Martha Carlin | Aug 04, 2025 |
The microbiome—the complex ecosystem of bacteria, fungi, and other microbes that live primarily in our digestive tract—doesn’t just influence digestion. It plays a foundational role in immune resilience, mental clarity,...
Back-to-School Gut Health Tips for Kids and Par...
Martha Carlin
| Aug 04, 2025 |
The microbiome—the complex ecosystem of bacteria, fungi, and other microbes that live primarily in our digestive tract—doesn’t just influence digestion. It plays a foundational role in immune resilience, mental clarity, emotional balance, and even sleep. And as we shift our...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin | Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions...
Probiotic-Packed Picnic Ideas for the 4th of July
Martha Carlin
| Jun 30, 2025 |
This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions for a day spent outdoors. They are time-tested allies: resilient,...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin | Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy...
Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...
Martha Carlin
| Jun 23, 2025 |
This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy gut is the root of a joyful, resilient life.
Keto and Your Microbiome: What You Need to Know
Martha Carlin | Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden...
Keto and Your Microbiome: What You Need to Know
Martha Carlin
| Jun 17, 2025 |
There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden modern diet and calm what we often call the body’s...
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
