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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Understanding Gut Health, Stress, and Neurologi...

Martha Carlin | Aug 25, 2025 | podcast

Watch this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares...

Understanding Gut Health, Stress, and Neurologi...

Martha Carlin | Aug 25, 2025 | podcast

Watch this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares her personal journey that led her from an accounting career...

podcast

10 Simple Ways to Improve Your Digestion

Martha Carlin | Aug 19, 2025 |

Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt...

10 Simple Ways to Improve Your Digestion

Martha Carlin | Aug 19, 2025 |

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...

Back-to-School Gut Health Tips for Kids and Par...

Martha Carlin | Aug 04, 2025 |

The microbiome—the complex ecosystem of bacteria, fungi, and other microbes that live primarily in our digestive tract—doesn’t just influence digestion. It plays a foundational role in immune resilience, mental clarity,...

Back-to-School Gut Health Tips for Kids and Par...

Martha Carlin | Aug 04, 2025 |

Probiotic-Packed Picnic Ideas for the 4th of July

Martha Carlin | Jun 30, 2025 |

This month, as we honor freedom, let’s also celebrate the vibrant, living foods that support our health journey. Fermented foods, with their natural stability and probiotic richness, are ideal companions...

Probiotic-Packed Picnic Ideas for the 4th of July

Martha Carlin | Jun 30, 2025 |

Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...

Martha Carlin | Jun 23, 2025 |

This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy...

Summer BBQ Ideas: Gut-Healthy Grilling Recipes ...

Martha Carlin | Jun 23, 2025 |

This summer, let’s bring more color, more life, and more connection to our tables.These summer BBQ recipes are simple, flavorful, and designed with your microbiome in mind, because a healthy gut is the root of a joyful, resilient life.

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.