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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
The Art and Science of Making Yogurt at Home: U...
Martha Carlin | Jan 09, 2025 |
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like...
The Art and Science of Making Yogurt at Home: U...
Martha Carlin
| Jan 09, 2025 |
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog,...
Eating Local and Seasonal This Fall
Martha Carlin | Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...
Eating Local and Seasonal This Fall
Martha Carlin
| Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...
Recipes
How to Naturally Lower Blood Glucose Levels
Martha Carlin | Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation....
How to Naturally Lower Blood Glucose Levels
Martha Carlin
| Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation. By adopting these natural blood sugar management methods, you can...
Low Carb Gut Health
Sowing Prosperty: How Gut Health Impacts Metabo...
Martha Carlin | Sep 05, 2024 |
Podcast
In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type...
Sowing Prosperty: How Gut Health Impacts Metabo...
Martha Carlin
| Sep 05, 2024 |
Podcast
In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type 2 diabetes. She explains how the microbiome contributes significantly to...
Podcast
Hormone imbalance — Can Hormone Balancing Suppl...
Martha Carlin | Sep 02, 2024 |
9 minute read
Understanding hormonal balance is key to solving the wellness puzzle, since hormones help regulate processes like breathing and heart rate and direct the course of our mental, cardiometabolic, and reproductive...
Hormone imbalance — Can Hormone Balancing Suppl...
Martha Carlin
| Sep 02, 2024 |
9 minute read
Understanding hormonal balance is key to solving the wellness puzzle, since hormones help regulate processes like breathing and heart rate and direct the course of our mental, cardiometabolic, and reproductive health.
Gut Brain Axis
How to Heal Gut Inflammation Naturally
Martha Carlin | Aug 01, 2024 |
14 minute read
With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut...
How to Heal Gut Inflammation Naturally
Martha Carlin
| Aug 01, 2024 |
14 minute read
With a blend of scientific insight and practical advice, reviewing dietary adjustments, lifestyle changes, and natural supplements, we seek to empower you with the knowledge on how to improve gut health, manage chronic inflammation, and mitigate the discomfort associated with...
Gut Health
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
