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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Why Inflammation Disrupts Circadian Rhythm
Martha Carlin | Jun 11, 2026 |
When most people think about circadian rhythm, they think about sleep. But your circadian rhythm is much more than a sleep-wake cycle. It is a master biological timing system that...
Why Inflammation Disrupts Circadian Rhythm
Martha Carlin
| Jun 11, 2026 |
When most people think about circadian rhythm, they think about sleep. But your circadian rhythm is much more than a sleep-wake cycle. It is a master biological timing system that influences nearly every aspect of health, including metabolism, immune function,...
Soaking Grains and Seeds Overnight in Sugar Shi...
Martha Carlin | May 21, 2026 |
One of the simplest practices I’ve adopted to reduce exposure to glyphosate and help break it down in things like grains and seeds is an overnight soak using Sugar Shift™....
Soaking Grains and Seeds Overnight in Sugar Shi...
Martha Carlin
| May 21, 2026 |
One of the simplest practices I’ve adopted to reduce exposure to glyphosate and help break it down in things like grains and seeds is an overnight soak using Sugar Shift™. Here's how to do it!
The Ultimate Savory Breakfast: Fermented Buckwh...
Martha Carlin | May 12, 2026 |
Why I soak organic buckwheat overnight with Sugar Shift and remineralized water to support digestion, mineral balance, and reduce concern about glyphosate-dried grains.
The Ultimate Savory Breakfast: Fermented Buckwh...
Martha Carlin
| May 12, 2026 |
Why I soak organic buckwheat overnight with Sugar Shift and remineralized water to support digestion, mineral balance, and reduce concern about glyphosate-dried grains.
Why CoQ10 Production Depends on Microbial Balan...
Martha Carlin | Feb 23, 2026 |
CoQ10 supports cellular energy and antioxidant balance. Discover how microbial health—including Lactobacillus plantarum—may influence CoQ10 production.
Why CoQ10 Production Depends on Microbial Balan...
Martha Carlin
| Feb 23, 2026 |
CoQ10 supports cellular energy and antioxidant balance. Discover how microbial health—including Lactobacillus plantarum—may influence CoQ10 production.
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin | Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a...
Long-Fermented Yogurt with Sugar Shift®: Ancien...
Martha Carlin
| Dec 22, 2025 |
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin | Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do...
The Comprehensive Guide to Super Gut Yogurt
Martha Carlin
| Dec 19, 2025 |
There’s something quietly revolutionary about making yogurt at home. Not the hurried kind. Not the sweetened, shortcut kind. But the slow, intentional kind: where living microbes are invited to do what they do best when we give them time, warmth, and the right...
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
