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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin | Mar 17, 2025 |
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to...
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin
| Mar 17, 2025 |
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
Spring Cleaning for Your Microbiome: Simple Ste...
Martha Carlin | Mar 03, 2025 |
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
Spring Cleaning for Your Microbiome: Simple Ste...
Martha Carlin
| Mar 03, 2025 |
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
The Art and Science of Making Yogurt at Home: U...
Martha Carlin | Jan 09, 2025 |
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like...
The Art and Science of Making Yogurt at Home: U...
Martha Carlin
| Jan 09, 2025 |
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog,...
Eating Local and Seasonal This Fall
Martha Carlin | Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...
Eating Local and Seasonal This Fall
Martha Carlin
| Nov 01, 2024 |
5 minute read
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...
Recipes
How to Naturally Lower Blood Glucose Levels
Martha Carlin | Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation....
How to Naturally Lower Blood Glucose Levels
Martha Carlin
| Sep 19, 2024 |
12 minute read
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation. By adopting these natural blood sugar management methods, you can...
Low Carb Gut Health
Sowing Prosperty: How Gut Health Impacts Metabo...
Martha Carlin | Sep 05, 2024 |
Podcast
In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type...
Sowing Prosperty: How Gut Health Impacts Metabo...
Martha Carlin
| Sep 05, 2024 |
Podcast
In this video, Martha Carlin joins Logan Duvall on The Sowing Prosperity Podcast to discuss the importance of the gut microbiome in relation to metabolism and chronic diseases, particularly type 2 diabetes. She explains how the microbiome contributes significantly to...
Podcast
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
