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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
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3 ways to curb Halloween candy cravings
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We’re quickly approaching the holidays: that time of year when sweets are abundant. And Halloween is the first stop of the season! It may feel like a dish full of...
3 ways to curb Halloween candy cravings
We’re quickly approaching the holidays: that time of year when sweets are abundant. And Halloween is the first stop of the season! It may feel like a dish full of candy corn is haunting you from every surface in sight....
![The Best Probiotic to Take After Surgery to Boost Recovery](http://biotiquest.com/cdn/shop/articles/after_surgery_probiotics_image.jpg?v=1689019335&width=533)
The Best Probiotic to Take After Surgery to Boo...
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Every year nearly 15 million Americans undergo a surgical procedure. Surgery is a dramatic transformation for anyone's body, so taking steps to prepare and recover properly will ensure you reap...
The Best Probiotic to Take After Surgery to Boo...
Every year nearly 15 million Americans undergo a surgical procedure. Surgery is a dramatic transformation for anyone's body, so taking steps to prepare and recover properly will ensure you reap only the benefits of a surgical procedure and hopefully none...
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Waking Up to a Probiotic Breakfast Can Do Wonde...
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Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk...
Waking Up to a Probiotic Breakfast Can Do Wonde...
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
![Probiotics for Sleep: The Key to Restful Nights and Rejuvenated Mornings](http://biotiquest.com/cdn/shop/articles/isabella-fischer-GFKPATimbvM-unsplash.jpg?v=1710268350&width=533)
Probiotics for Sleep: The Key to Restful Nights...
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Current research shows a connection between the gut microbiome and sleep patterns, and evidence suggests that improving your gut's healthy bacteria can lead to more restful sleep. Read on to discover...
Probiotics for Sleep: The Key to Restful Nights...
Current research shows a connection between the gut microbiome and sleep patterns, and evidence suggests that improving your gut's healthy bacteria can lead to more restful sleep. Read on to discover how probiotics for sleep can help lower your stress, activate...
![The Gut Brain Axis: How it Impacts Sleep Quality](http://biotiquest.com/cdn/shop/articles/web-site-graphics-_Recovered.png?v=1695827343&width=533)
The Gut Brain Axis: How it Impacts Sleep Quality
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The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle,...
The Gut Brain Axis: How it Impacts Sleep Quality
The signaling that occurs between the microbiome and the brain is often mediated by compounds produced by the gut microbiome. This signaling could result in a more relaxed sleep cycle, or it could adversely affect it
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Not Sleeping Well? The Answer May Be in Your Gut
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Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the...
Not Sleeping Well? The Answer May Be in Your Gut
Up to 70 million Americans struggle with sleeping, according to research by the U.S. Department of Health and Human Services. It’s a critical issue, as sleep is one of the most important pillars of good health. If you’re not getting...
![Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health](http://biotiquest.com/cdn/shop/articles/jan-sedivy-3HE3B4r-A08-unsplash-289583_7cdb63a6-c714-41a4-87c6-7df82101e0d9.jpg?v=1688666509&width=533)
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
![Can Probiotic Supplements Make or Break Your Fast?](http://biotiquest.com/cdn/shop/articles/alarm-clock-g88fdf74fe_1280.jpg?v=1671047755&width=533)
Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
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