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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and...

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

gut health hacks

Some of the best vegetables for your gut are ea...

Martha Carlin | May 04, 2023 | 2 minutes read

One of the best things you can do for your gut health is to incorporate more vegetables into your diet. Not only are they packed with essential vitamins and minerals,...

Some of the best vegetables for your gut are ea...

Martha Carlin | May 04, 2023 | 2 minutes read

One of the best things you can do for your gut health is to incorporate more vegetables into your diet. Not only are they packed with essential vitamins and minerals, but they also contain fiber that the microbiome needs to...

gut health hacks

Probiotic Gardening

Martha Carlin | May 04, 2023 | 3 minutes read

Well, Spring is here, and it’s time to talk about probiotic home gardening! If you're interested in growing your own fresh produce while also promoting good gut health, you've come...

Probiotic Gardening

Martha Carlin | May 04, 2023 | 3 minutes read

Well, Spring is here, and it’s time to talk about probiotic home gardening! If you're interested in growing your own fresh produce while also promoting good gut health, you've come to the right place. In this article, we'll cover everything...

probiotics science

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

gut health hacks

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

This article explores the common issue of bloating while following a keto diet. It identifies several factors that contribute to this discomfort, including dehydration, lack of electrolytes, and an imbalance...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

gut health hacks

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.