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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support...

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support the microbiome and digestive system due to its probiotic content....

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of...

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of speaking in his Undoctored community! I’ve learned a lot from...

gut health and nutrition

The Longevity of Glyphosate in Soil: Understand...

Martha Carlin | Jun 26, 2023 | 7 minutes read

Glyphosate is one of the most widely used herbicides in the world, known for its effectiveness in killing weeds and unwanted plants. However, there is growing concern about the long-term...

The Longevity of Glyphosate in Soil: Understand...

Martha Carlin | Jun 26, 2023 | 7 minutes read

Glyphosate is one of the most widely used herbicides in the world, known for its effectiveness in killing weeds and unwanted plants. However, there is growing concern about the long-term effects of glyphosate on soil health, human health, and the...

probiotics science

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating...

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating a diet rich in dietary fiber is essential for good...

gut health hacks

Revitalize Your Garden: Expert Tips on Rejuvena...

Martha Carlin | Jun 26, 2023 | 6 minutes read

Do you ever find that no matter how much effort you put into maintaining your garden, your plants do not seem to thrive? The problem may lie in your soil....

Revitalize Your Garden: Expert Tips on Rejuvena...

Martha Carlin | Jun 26, 2023 | 6 minutes read

Do you ever find that no matter how much effort you put into maintaining your garden, your plants do not seem to thrive? The problem may lie in your soil. Soil depletion, compaction, and erosion can negatively impact the nutrient...

probiotics science

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.