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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
The Best Low-Carb Sources of Fiber On Keto
According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating...
The Best Low-Carb Sources of Fiber On Keto
According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating a diet rich in dietary fiber is essential for good...
Revitalize Your Garden: Expert Tips on Rejuvena...
Do you ever find that no matter how much effort you put into maintaining your garden, your plants do not seem to thrive? The problem may lie in your soil....
Revitalize Your Garden: Expert Tips on Rejuvena...
Do you ever find that no matter how much effort you put into maintaining your garden, your plants do not seem to thrive? The problem may lie in your soil. Soil depletion, compaction, and erosion can negatively impact the nutrient...
Can an Imbalance in the Gut Lead to Parkinson’s?
Parkinson's disease affects millions globally and leaves a devastating impact on individuals and their families. Recent scientific studies have brought to light a novel link between Parkinson's and the gut...
Can an Imbalance in the Gut Lead to Parkinson’s?
Parkinson's disease affects millions globally and leaves a devastating impact on individuals and their families. Recent scientific studies have brought to light a novel link between Parkinson's and the gut microbiome, suggesting that microbial diversity and dysbiosis play a significant...
Happiness From Belly to Brain: The Gut-Brain Axis
The old adage of "you are what you eat" holds more truth than ever imagined as emerging research continues to shed light on the profound connection between our gut and...
Happiness From Belly to Brain: The Gut-Brain Axis
The old adage of "you are what you eat" holds more truth than ever imagined as emerging research continues to shed light on the profound connection between our gut and brain. Imagine the trillions of little microbes in your belly weighing...
The Jay Campbell Podcast: How to Claw Back Your...
Martha joined Jay Campbell to discuss reclaiming your microbiome.
The Jay Campbell Podcast: How to Claw Back Your...
Martha joined Jay Campbell to discuss reclaiming your microbiome.
What you need to know to manage keto diarrhea
Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and...
What you need to know to manage keto diarrhea
Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and low carbohydrate intake, can initially disrupt your gut health, leading...
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...