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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Keto and Your Microbiome: What You Need to Know

Martha Carlin | Jun 17, 2025 |

There’s no question the ketogenic diet has gained traction. For many, it brings real benefits—reduced inflammation, improved energy, and sharper focus. It’s a way to step back from the sugar-laden...

Keto and Your Microbiome: What You Need to Know

Martha Carlin | Jun 17, 2025 |

Stress and the Gut-Brain Axis: Coping Strategie...

Martha Carlin | May 19, 2025 |

Spring is a season of rebirth. The days grow longer, flowers unfurl, and the world begins to stir with new energy. But for many of us, that energy feels less...

Stress and the Gut-Brain Axis: Coping Strategie...

Martha Carlin | May 19, 2025 |

Spring is a season of rebirth. The days grow longer, flowers unfurl, and the world begins to stir with new energy. But for many of us, that energy feels less like inspiration—and more like pressure.

Satiated Podcast - Understanding Your Gut and I...

Martha Carlin | Apr 05, 2025 | podcast

Some studies have found that there are some missing microbes in the guts of people who are struggling with binge eating, which provides another example of how binge eating is...

Satiated Podcast - Understanding Your Gut and I...

Martha Carlin | Apr 05, 2025 | podcast

Some studies have found that there are some missing microbes in the guts of people who are struggling with binge eating, which provides another example of how binge eating is not your fault but a response to what is happening...

podcast

The Hidden Dangers in Your Food: How to Heal Yo...

Martha Carlin | Mar 31, 2025 | 4 minute read

We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible...

The Hidden Dangers in Your Food: How to Heal Yo...

Martha Carlin | Mar 31, 2025 | 4 minute read

We all try to make better choices: opting for whole foods, cutting back on sugar, and maybe even choosing organic. But hidden in even the most “healthy” foods are invisible disruptors that can silently wreak havoc on your gut health, metabolism,...

Probiotics Metabolism

NBI Health - Fix Your Gut? It Starts in the SOI...

Martha Carlin | Mar 28, 2025 | podcast

When Martha’s husband was diagnosed with Parkinson’s disease, she went on a mission to help him. This citizen-scientist took it into her own hands to find answers and solutions. She...

NBI Health - Fix Your Gut? It Starts in the SOI...

Martha Carlin | Mar 28, 2025 | podcast

When Martha’s husband was diagnosed with Parkinson’s disease, she went on a mission to help him. This citizen-scientist took it into her own hands to find answers and solutions. She received an NIH grant and uncovered the hidden connections between...

podcast

Spring Cleaning for Your Microbiome: Simple Ste...

Martha Carlin | Mar 03, 2025 | 5 minute read

Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.

Spring Cleaning for Your Microbiome: Simple Ste...

Martha Carlin | Mar 03, 2025 | 5 minute read

Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.

Gut Health and Nutrition

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.