• How to Break a Bad Habit

    How to Break a Bad Habit

    While most people have at least one habit they’d like to break, some are more detrimental than others. While biting your nails or regularly pressing snooze might be bothersome, a habit like smoking or eating junk food can shorten your lifespan. It can be challenging to eliminate a habit, but it’s absolutely possible, and often necessary in order to improve your health. Here are...
  • 5 Signs That Your Gut Might Be Unbalanced

    5 Signs That Your Gut Might Be Unbalanced

    From high stress to poor eating habits, there are many things that can negatively impact your gut health. This is important to pay attention to, because when your gut is out of balance, it can affect your overall well being and potentially lead to serious health issues. If you’re noticing any of the following symptoms, it could be a sign that your microbiome needs...
  • Can Probiotics Help Support Parkinson's GI Symptoms?

    Can Probiotics Help Support Parkinson's GI Symptoms?

    Can Probiotics Help Support Parkinson's GI Symptoms? It’s a question I explored in this interview with Robert Rodgers, PhD, on Blog Talk Radio. We also discuss the journey to find supportive therapies for my husband, John, an 18 year "veteran" of Parkinson's Disease, and the development of our probiotic, Sugar Shift.  Robert’s show is all about Parkinson’s Recovery, so we naturally talk about our...
  • The Story of Sugar Shift

    The Story of Sugar Shift

    I’m often asked about how I got into the field of science, and what led me to develop our products. I detail this journey, which began with my husband John’s diagnosis of Parkinson’s, in my TEDx Talk, but today I want to zero in on one special part of the story: our revolutionary probiotic, Sugar Shift. Here’s why I wanted to create it, and...
  • Your Gut is Your Garden

    Your Gut is Your Garden

    Each spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal.  This is the time we begin to think about planting a garden.  Well, your gut microbiome IS a garden, and you are the gardener! You must nourish your garden well to support your health.  I talk to so many people with gut issues these...
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