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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
3 Delicious, Gut-Friendly Cabbage Recipes
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body...
3 Delicious, Gut-Friendly Cabbage Recipes
While cabbage has many health benefits on its own, such as immune support and antioxidants that can help reduce inflammation, it's even more nutritious when fermented. The probiotic qualities help your body absorb nutrients and can support microbiome health, better digestion, and...
Life's Best Medicine with Dr. Brian Lenzkes (pa...
Dr. Brian Lenzkes and Martha talk about the initial results of a new clinical trial on the effects of Sugar Shift—a product made by Martha’s company, BiotiQuest.
Life's Best Medicine with Dr. Brian Lenzkes (pa...
Dr. Brian Lenzkes and Martha talk about the initial results of a new clinical trial on the effects of Sugar Shift—a product made by Martha’s company, BiotiQuest.
Life's Best Medicine with Dr. Brian Lenzkes (pa...
In this conversation, Brian and Martha talk about the microbiome triggers for diseases, the multitude of factors that effect the gut microbiome, learning to feed good bacteria and starve bad...
Life's Best Medicine with Dr. Brian Lenzkes (pa...
In this conversation, Brian and Martha talk about the microbiome triggers for diseases, the multitude of factors that effect the gut microbiome, learning to feed good bacteria and starve bad bacteria with diet and lifestyle changes, mannitol and its effect...
The Best Low-Carb Sources of Fiber On Keto
According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating...
The Best Low-Carb Sources of Fiber On Keto
According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021. Eating a diet rich in dietary fiber is essential for good...
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...