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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness....

The Best Time to Eat Sauerkraut for Gut Health

Martha Carlin | Apr 25, 2024 | 8 minute read

This post discusses the optimal timing for eating sauerkraut, a fermented food known for its gut health benefits. Consuming sauerkraut at different times of the day can impact its effectiveness. Eating it in the morning supports digestion throughout the day,...

Gut Health

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Mar 28, 2024 | 9 minute read

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut...

Understanding Gut Immunity — Probiotics and the...

Martha Carlin | Mar 28, 2024 | 9 minute read

Probiotics and the immune system work hand in hand to support gut health and robust immunity. Your gastrointestinal tract is teeming with trillions of microorganisms, collectively known as the gut microbiota, helping you digest food, produce vitamins, develop and mature...

Gut Health

The Powerful Link Between Sugar, Gut Inflammati...

Martha Carlin | Feb 15, 2024 |

How might sugar consumption wreak havoc on your health by instigating gut and systemic inflammation? How does chronic inflammation stimulate a cascade of events that eventually show up as metabolic and...

The Powerful Link Between Sugar, Gut Inflammati...

Martha Carlin | Feb 15, 2024 |

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Biohacking Beauty - Martha Carlin - The Impact...

Martha Carlin | Jan 22, 2024 | Podcast

In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by our Founder Martha Carlin, a visionary thinker and trailblazer in the world of holistic...

Biohacking Beauty - Martha Carlin - The Impact...

Martha Carlin | Jan 22, 2024 | Podcast

In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by our Founder Martha Carlin, a visionary thinker and trailblazer in the world of holistic health and gut health. Martha's pioneering research into the complex...

Podcast

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long...

Top 10 Best Fermented Foods For Better Health

Martha Carlin | Jan 04, 2024 |

The best fermented foods available today have resulted from food science developing over thousands of years. The fermentation process had been in use as a natural food preservation method long before refrigeration and the use of preservatives became the mainstay...

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

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