• Your Gut is Your Garden

    Your Gut is Your Garden

    Each spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal.  This is the time we begin to think about planting a garden.  Well, your gut microbiome IS a garden, and you are the gardener! You must nourish your garden well to support your health.  I talk to so many people with gut issues these...
  • You Are What You Eat

    You Are What You Eat

    Paying close attention not only to what you eat, but how and where it is grown, may be one of the most important pieces of advice I can give you. You are what you eat! That old adage is true.  Many factors in our current food supply are impacting our health: antibiotics used in animal feed, manure with antibiotics used as fertilizers and glyphosate...
  • Lavva Yogurt: Our Favorite Gut-Friendly Non-Dairy Brand

    Lavva Yogurt: Our Favorite Gut-Friendly Non-Dairy Brand

    I often get asked questions about diet. What foods can I eat? What foods should I eat? And one of the most common things I talk to people with Parkinson’s in particular, about is diet and food quality. When you already have a chronic disease like Parkinson’s or are at risk for something like Parkinson’s, Alzheimer’s or diabetes based on your family history, then...
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