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onFrom high stress to poor eating habits, there are many things that can negatively impact your gut health. This is important to pay attention to, because when your gut is out of balance, it can affect your overall well being and potentially lead to serious health issues. If you’re noticing any of the following symptoms, it could be a sign that your microbiome needs...
onAs we step into the full swing of summer, you may find yourself enjoying the sunshine with family and friends around the grill! De-stressing with loved ones, getting your vitamin D, time in nature ... all great things for your microbiome health. But one thing that’s not very gut-friendly? The typical American cookout menu. It’s usually packed with inflammatory foods like sugar and processed...
onEach spring the first shoots of green start to emerge, offering hope for a new season of growth and renewal. This is the time we begin to think about planting a garden. Well, your gut microbiome IS a garden, and you are the gardener! You must nourish your garden well to support your health. I talk to so many people with gut issues these...
onPaying close attention not only to what you eat, but how and where it is grown, may be one of the most important pieces of advice I can give you. You are what you eat! That old adage is true. Many factors in our current food supply are impacting our health: antibiotics used in animal feed, manure with antibiotics used as fertilizers and glyphosate...
onI often get asked questions about diet. What foods can I eat? What foods should I eat? And one of the most common things I talk to people with Parkinson’s in particular, about is diet and food quality. When you already have a chronic disease like Parkinson’s or are at risk for something like Parkinson’s, Alzheimer’s or diabetes based on your family history, then...