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BiotiQuest® Gut Health &

Probiotics Blog with Martha Carlin

Gut Health Recipe: How to Make a Ginger Bug with Martha Carlin

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts...

Gut Health Recipe: How to Make a Ginger Bug wit...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing another one of my favorite recipes for gut health! A ginger bug is a natural fermentation starter made from ginger, sugar, and water. It captures wild yeasts and beneficial bacteria present on the ginger to create a...

Gut Health Recipe: How to Make Fire Cider with Martha Carlin

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health...

Gut Health Recipe: How to Make Fire Cider with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

Today I’m sharing a recipe for classic fire cider! This old folk recipe is an herbal tonic, known for all kinds of things, but it’s especially beneficial for gut health due to the potential beneficial properties of its ingredients. It’s...

Gut Health Recipe: How to Make Beet Kvass with Martha Carlin

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support...

Gut Health Recipe: How to Make Beet Kvass with ...

Martha Carlin | Aug 28, 2023 | 2 minutes read

One of my favorite beverages for gut health is beet kvass. I drink a 4 ounce shot several times per week! Beet kvass is a fermented beverage that can support the microbiome and digestive system due to its probiotic content....

“Super Gut” Probiotic Yogurt Recipe

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of...

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of speaking in his Undoctored community! I’ve learned a lot from...

gut health
The Longevity of Glyphosate in Soil: Understanding Its Impact on Soil Health and Ecosystems

The Longevity of Glyphosate in Soil: Understand...

Martha Carlin | Jun 26, 2023 | 7 minutes read

Glyphosate is one of the most widely used herbicides in the world, known for its effectiveness in killing weeds and unwanted plants. However, there is growing concern about the long-term...

The Longevity of Glyphosate in Soil: Understand...

Martha Carlin | Jun 26, 2023 | 7 minutes read

Glyphosate is one of the most widely used herbicides in the world, known for its effectiveness in killing weeds and unwanted plants. However, there is growing concern about the long-term effects of glyphosate on soil health, human health, and the...

probiotics science
The Best Low-Carb Sources of Fiber On Keto

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating...

The Best Low-Carb Sources of Fiber On Keto

Martha Carlin | Jun 26, 2023 | 3 Minutes read

According to the American Society for Nutrition (ASN), only 5% of men and 9% of women met the recommended daily requirement of fiber intake in the US in 2021.  Eating a diet rich in dietary fiber is essential for good...

gut health hacks