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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin

Can Saffron Make You Sleep Better?

Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve...
Can Saffron Make You Sleep Better?
Sleep is one of the most important healing and energizing tools you have in your health kit. As stressful lifestyles and existing health conditions make sleeping difficult, ways to improve sleep duration and quality are on the rise. One such...

Feeling Tired? Prebiotics May Help You Sleep Pe...

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential...
Feeling Tired? Prebiotics May Help You Sleep Pe...
Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential to your well-being and gut health. As you sleep, your...

How To Level Up Your Keto Diet With Probiotics?

To level up your keto diet with probiotics, it is crucial to understand the interplay between gut health and ketosis. Probiotics are beneficial bacteria that support digestion, improve nutrient absorption,...
How To Level Up Your Keto Diet With Probiotics?
To level up your keto diet with probiotics, it is crucial to understand the interplay between gut health and ketosis. Probiotics are beneficial bacteria that support digestion, improve nutrient absorption, and enhance the immune system. The blog post emphasizes incorporating...

Can Probiotic Supplements Make or Break Your Fast?

This post explores whether probiotic supplements can impact the effectiveness of fasting. It discusses the importance of maintaining a balance in gut health and the role probiotics play in supporting...
Can Probiotic Supplements Make or Break Your Fast?
This post explores whether probiotic supplements can impact the effectiveness of fasting. It discusses the importance of maintaining a balance in gut health and the role probiotics play in supporting digestive functions. The article addresses common concerns about breaking a...

Martha Carlin Featured on the Health Detective ...

I was honored to be a recent guestion the Health Detective Podcast with Evan Transue! In this episode we discuss my story and my husband John's Parkinson's diagnosis, andhow my systems background...
Martha Carlin Featured on the Health Detective ...
I was honored to be a recent guestion the Health Detective Podcast with Evan Transue! In this episode we discuss my story and my husband John's Parkinson's diagnosis, andhow my systems background and thinking led to studying the microbiome. We also discuss how...

How To Get Ahead of Traveler's Diarrhea With Tr...

Planning a trip abroad after the pandemic? Don't forget a plan for supporting your gut health too! Travel Probiotics can potentially save you a lot of misery because of uninvited...
How To Get Ahead of Traveler's Diarrhea With Tr...
Planning a trip abroad after the pandemic? Don't forget a plan for supporting your gut health too! Travel Probiotics can potentially save you a lot of misery because of uninvited traveler's diarrhea (TD). One of the biggest gut health tips...

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

