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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...

Recipes

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Gut Health

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

Yogurt Starter Culture: How Does It Work?

Martha Carlin | Feb 08, 2024 |

Learn why you should consider using cultures to make yogurt at home, the many health benefits of homemade yogurt, and how to get started!

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of...

“Super Gut” Probiotic Yogurt Recipe

Martha Carlin | Jul 07, 2023 | 5 minutes read

I met Dr. Bill Davis last year and have since enjoyed many conversations with him about the microbiome, brain health, chronic disease, and more. I’ve also had the pleasure of speaking in his Undoctored community! I’ve learned a lot from...

gut health and nutrition

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.