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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Understanding Prebiotics: Feeding Your Microbiome

Martha Carlin | Nov 17, 2025 |

The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they...

Understanding Prebiotics: Feeding Your Microbiome

Martha Carlin | Nov 17, 2025 |

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if...

Gut-Healthy Thanksgiving Recipes: Nourishing th...

Martha Carlin | Nov 11, 2025 |

Thanksgiving is a time for gratitude, connection, and of course, gathering around the table. But for many, the traditional feast can leave us feeling sluggish, bloated, or “off.” What if this year, instead of compromising comfort for indulgence, you could...

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish...

Wholesome Lunchbox Pairings for a Healthier Mic...

Martha Carlin | Aug 12, 2025 |

The food we pack, whether for ourselves or for our children, is more than just a midday meal. It’s an opportunity to shape health through small, consistent choices that nourish the body from within. A homemade lunch supports microbial balance,...

The Art and Science of Making Yogurt at Home: U...

Martha Carlin | Jan 09, 2025 | 6 minute read

Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like...

The Art and Science of Making Yogurt at Home: U...

Martha Carlin | Jan 09, 2025 | 6 minute read

Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog,...

Gut Health and Nutrition

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are...

Eating Local and Seasonal This Fall

Martha Carlin | Nov 01, 2024 | 5 minute read

As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness...

Recipes

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Let's dive into the potential health benefits of adding group-specific component macrophage activating factor aka GcMAF yogurt into your daily diet. Whether you're a health enthusiast or someone curious about...

GcMAF Yogurt — Can It Actually Supercharge Your...

Martha Carlin | Jul 29, 2024 | 6 minute read

Gut Health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.