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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin | Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating?...
Gut-Friendly Gardening: Grow These Vegetables a...
Martha Carlin
| Mar 24, 2025 |
4 minute read
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds...
Gardening
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin | Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to...
Fermentation Made Simple: How to Create Your Ow...
Martha Carlin
| Mar 17, 2025 |
4 minute read
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
Recipes
How Seasonal Changes Affect Your Gut Health
Martha Carlin | Mar 10, 2025 |
2 minute read
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become...
How Seasonal Changes Affect Your Gut Health
Martha Carlin
| Mar 10, 2025 |
2 minute read
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within...
Gut Health
Spring Cleaning for Your Microbiome: Simple Ste...
Martha Carlin | Mar 03, 2025 |
5 minute read
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
Spring Cleaning for Your Microbiome: Simple Ste...
Martha Carlin
| Mar 03, 2025 |
5 minute read
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
Gut Health and Nutrition
Probiotic Myths Debunked: What You Should Know ...
Martha Carlin | Feb 24, 2025 |
6 minute read
Probiotics have become a wellness buzzword, showing up everywhere from supplements to skincare to snack bars, promising benefits like better digestion, immune support, and even mood balance. But not all...
Probiotic Myths Debunked: What You Should Know ...
Martha Carlin
| Feb 24, 2025 |
6 minute read
Probiotics have become a wellness buzzword, showing up everywhere from supplements to skincare to snack bars, promising benefits like better digestion, immune support, and even mood balance. But not all probiotics are created equal. With so much marketing hype, it’s...
Probioitics and Metabolism
Healthy Probiotic Chocolate Truffle Recipe
Martha Carlin | Feb 10, 2025 |
2 minute read
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a...
Healthy Probiotic Chocolate Truffle Recipe
Martha Carlin
| Feb 10, 2025 |
2 minute read
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate...
Recipes
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
