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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

Feeling Tired? Prebiotics May Help You Sleep Pe...

Martha Carlin | Feb 02, 2023 | 6 minutes read

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential...

Feeling Tired? Prebiotics May Help You Sleep Pe...

Martha Carlin | Feb 02, 2023 | 6 minutes read

Waking up tired, dealing with persistent dark circles, or feeling sick or anxious can indicate poor sleep quality and affect your physical health. Getting a good night's sleep is essential to your well-being and gut health. As you sleep, your...

probiotics sleep

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

To level up your keto diet with probiotics, it is crucial to understand the interplay between gut health and ketosis. Probiotics are beneficial bacteria that support digestion, improve nutrient absorption,...

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

metabolic health

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 7 minutes read

This post explores whether probiotic supplements can impact the effectiveness of fasting. It discusses the importance of maintaining a balance in gut health and the role probiotics play in supporting...

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 7 minutes read

probiotics science

Martha Carlin Featured on the Health Detective ...

Martha Carlin | Nov 22, 2022 | Podcast

I was honored to be a recent guestion the Health Detective Podcast with Evan Transue! In this episode we discuss my story and my husband John's Parkinson's diagnosis, andhow my systems background...

Martha Carlin Featured on the Health Detective ...

Martha Carlin | Nov 22, 2022 | Podcast

I was honored to be a recent guestion the Health Detective Podcast with Evan Transue! In this episode we discuss my story and my husband John's Parkinson's diagnosis, andhow my systems background and thinking led to studying the microbiome. We also discuss how...

Podcast

How To Get Ahead of Traveler's Diarrhea With Tr...

Martha Carlin | Oct 26, 2022 | 9 minutes read

Planning a trip abroad after the pandemic? Don't forget a plan for supporting your gut health too! Travel Probiotics can potentially save you a lot of misery because of uninvited...

How To Get Ahead of Traveler's Diarrhea With Tr...

Martha Carlin | Oct 26, 2022 | 9 minutes read

Planning a trip abroad after the pandemic? Don't forget a plan for supporting your gut health too! Travel Probiotics can potentially save you a lot of misery because of uninvited traveler's diarrhea (TD). One of the biggest gut health tips...

gut immunity

3 ways to curb Halloween candy cravings

Martha Carlin | Oct 24, 2022 | 2 minutes read

We’re quickly approaching the holidays: that time of year when sweets are abundant. And Halloween is the first stop of the season! It may feel like a dish full of...

3 ways to curb Halloween candy cravings

Martha Carlin | Oct 24, 2022 | 2 minutes read

We’re quickly approaching the holidays: that time of year when sweets are abundant. And Halloween is the first stop of the season! It may feel like a dish full of candy corn is haunting you from every surface in sight....

gut health hacks

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

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