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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin
Sleep is When Our Brain Takes Out the Trash
Martha Carlin | Mar 16, 2021 |
2 minutes read
So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is...
Sleep is When Our Brain Takes Out the Trash
Martha Carlin
| Mar 16, 2021 |
2 minutes read
So many people I talk to these days are struggling with sleep problems: trouble falling asleep, staying asleep or nightmares, and unrestful sleep to name a few issues. Sleep is one of the most important things to our overall health....
probiotics sleep
Metabolic Freedom
with Ben Azadi
Martha explains her reservations about plant-based fibers due to chemical contamination.
Longevity with Nathalie Niddam
Could the root cause of Parkinson's disease be hidden in your gut?
She Changes Everything
Critical Conversations about Health and Wellness
Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Martha Carlin
| Aug 03, 2022 | 5 minutes read
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...
gut immunity
Can Probiotic Supplements Make or Break Your Fast?
Martha Carlin
| Dec 14, 2022 | 5 minutes read
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...
gut immunity
Next Sugar Shift Challenge Call
December Book Club - Good Energy
MARTHA ON YOUTUBE
A few self-recorded microbiome videos by Martha just for fun!
