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BiotiQuest® Gut Health & Probiotics Blog with Martha Carlin

Keto Kamp with Ben Azadi: How Antibiotics Destr...

Today, I am blessed to have here with me Martha Carlin. She is the founder and CEO of BiotiQuest. This company strives to help people feel better by advocating gut...
Keto Kamp with Ben Azadi: How Antibiotics Destr...
Today, I am blessed to have here with me Martha Carlin. She is the founder and CEO of BiotiQuest. This company strives to help people feel better by advocating gut metabolism as the key to regaining health by enabling the...

What you need to know to manage keto diarrhea

Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and...
What you need to know to manage keto diarrhea
Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and low carbohydrate intake, can initially disrupt your gut health, leading...

How I Got Into Ketosis and Steps You Can Take

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...
How I Got Into Ketosis and Steps You Can Take
When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

This article explores the common issue of bloating while following a keto diet. It identifies several factors that contribute to this discomfort, including dehydration, lack of electrolytes, and an imbalance...
10 Reasons Why the 'Keto Bloat' Won't Leave You...
This article explores the common issue of bloating while following a keto diet. It identifies several factors that contribute to this discomfort, including dehydration, lack of electrolytes, and an imbalance of gut bacteria. The article suggests practical solutions such as...

On Keto? Can digestive enzymes make it better?

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...
On Keto? Can digestive enzymes make it better?
Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

Martha Carlin is Back on the Keto Kamp Podcast!

I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system...
Martha Carlin is Back on the Keto Kamp Podcast!
I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus...

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health
Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

Can Probiotic Supplements Make or Break Your Fast?
Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

