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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

Managing keto diarrhea involves understanding the diet's impact on your digestive system and taking steps to alleviate symptoms. The article outlines that the keto diet, characterized by high fat and...

What you need to know to manage keto diarrhea

Martha Carlin | May 09, 2023 | 3 minutes read

gut health hacks

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were...

How I Got Into Ketosis and Steps You Can Take

Martha Carlin | Apr 17, 2023 | 5 minutes read

When I turned 50, I took a good look in the mirror and was depressed at the state of my body. The glory days of being a collegiate swimmer were definitely many decades behind me. The countless nights attending to...

gut health hacks

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

This article explores the common issue of bloating while following a keto diet. It identifies several factors that contribute to this discomfort, including dehydration, lack of electrolytes, and an imbalance...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

gut health hacks

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health

Martha Carlin is Back on the Keto Kamp Podcast!

Martha Carlin | Feb 22, 2023 | Podcast

I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system...

Martha Carlin is Back on the Keto Kamp Podcast!

Martha Carlin | Feb 22, 2023 | Podcast

I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus...

Podcast

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

To level up your keto diet with probiotics, it is crucial to understand the interplay between gut health and ketosis. Probiotics are beneficial bacteria that support digestion, improve nutrient absorption,...

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

metabolic health

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.