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BiotiQuest® Gut Health &
Probiotics Blog with Martha Carlin

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

This article explores the common issue of bloating while following a keto diet. It identifies several factors that contribute to this discomfort, including dehydration, lack of electrolytes, and an imbalance...

10 Reasons Why the 'Keto Bloat' Won't Leave You...

Martha Carlin | Apr 11, 2023 | 7 minutes read

gut health hacks

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between...

On Keto? Can digestive enzymes make it better?

Martha Carlin | Apr 10, 2023 | 7 minutes read

Living the keto life can support many health benefits. But it can seem difficult to eat a high fat diet and keep going when you find yourself in that in-between stage of feeling bloated and gassy before you're fully keto-adapted. ...

metabolic health

Martha Carlin is Back on the Keto Kamp Podcast!

Martha Carlin | Feb 22, 2023 | Podcast

I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system...

Martha Carlin is Back on the Keto Kamp Podcast!

Martha Carlin | Feb 22, 2023 | Podcast

I was honored to return as a guest on the Keto Kamp Podcast with Ben Azadi! In this episode we speak about our digestive system and its impact on us. We discuss why the immune system is the one that kills us, not the pathogen, plus...

Podcast

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

To level up your keto diet with probiotics, it is crucial to understand the interplay between gut health and ketosis. Probiotics are beneficial bacteria that support digestion, improve nutrient absorption,...

How To Level Up Your Keto Diet With Probiotics?

Martha Carlin | Dec 19, 2022 | 8 minutes read

metabolic health

How Sugar Shift helped Ken lower his blood sugar

Martha Carlin | Nov 09, 2021 | 1 minute read

Ken started measuring his blood sugar last year, when he found out his glucose was high: enough to be labeled a potential metabolic disorder which naturally alarmed him as an...

How Sugar Shift helped Ken lower his blood sugar

Martha Carlin | Nov 09, 2021 | 1 minute read

Ken started measuring his blood sugar last year, when he found out his glucose was high: enough to be labeled a potential metabolic disorder which naturally alarmed him as an active 56 year old interesting in biohacking. > 1 After...

probiotics science

The Martha's Favorite Posts

Waking Up to a Probiotic Breakfast Can Do Wonders for Your Gut Health

Martha Carlin | Aug 03, 2022 | 5 minutes read

Did you know that recent studies show people with poor gut diversity had lower quality of life? The health of your microbiome impacts your mental health, sleep, energy, the risk for chronic illnesses, and much more. A probiotic breakfast can...

gut immunity

Can Probiotic Supplements Make or Break Your Fast?

Martha Carlin | Dec 14, 2022 | 5 minutes read

Intermittent fasting (IF) may have started as a fitness trend for weight loss, but today it's a go-to lifestyle choice for many. Practicing intermittent fasting has been linked with health benefits such as lowering blood sugar and insulin, preventing heart...

gut immunity

EVENTS

Martha will be presenting at the following events. Register to attend virtually or if you can't join watch for a post on Martha's blog or check out our youTube Channel.