Vitality Made Simple with Dr. Debbie Ozment: Hope for Parkinson's Disease
by Martha Carlin December 22, 2023
You are in for a treat! Inspired by love for her husband, Martha has been relentless in her pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease. Curious, tireless, and fearless, she intensely investigates the gut microbiome as a root cause for so-called “hopeless” diseases. Her discoveries can enhance your vitality and your relationships!
In the conversation, Martha shares her inspiring journey as a citizen scientist, motivated by her husband's diagnosis of Parkinson's disease. She discusses her deep dive into the microbiome's role in health, particularly concerning Parkinson’s and long COVID. Through her research and discoveries, she emphasizes the importance of gut health and nutrition in addressing complex health issues.
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds that help balance gut bacteria, encourage smooth digestion, and reduce bloating.
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within us, responds in kind. Just as nature awakens after winter’s rest, so too does your gut, adapting to new rhythms, foods, and environmental cues.
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.