After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.
Today’s conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest.
In the fall, the focus of our immune system and gut microbiome shifts: fall allergies and pollens rise, carbohydrate-rich fruits and vegetables reach their peak, kids go back to school, the sunlight begins to wane, and we spend more time indoors. Each of these changes brings new inputs—both microbial and environmental—that challenge the balance of our internal ecosystem.
Removing all plant matter in your diet may result in dramatic short-term improvements in an inflamed gut. But behind the anecdotal success lies a deeper systems-level question: what happens to the microbiome on a meat-only diet—and is that change healing, harmful, or both? This blog explores the complexities of carnivore eating through the lens of microbial ecology, toxic metabolite production, and long-term host resilience.
Watch this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and mental well-being. Martha shares her personal journey that led her from an accounting career to founding the Bio Collective, a company pioneering research in the microbiome.
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are designed to work in harmony—much like a thriving ecosystem
Digestion is a finely tuned system, engaging our nervous system, microbiome, mechanical movements, and secretions across the entire gut. But modern habits—rushed eating, stress, over-processed foods, and pharmaceutical interference—often disrupt this natural flow. Here are ten helpful tips to support your system.