In this wide-ranging conversation, Dr. Brian Lenzkes welcomes microbiome researcher and entrepreneur Martha Carlin to explore how our inner ecosystem shapes metabolic, neurological, and emotional health. Martha’s journey began when her husband was diagnosed with Parkinson’s disease. Trained as an auditor, she followed the evidence—into food systems, antibiotic exposure, and ultimately the trillions of organisms that live in and on us.
The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return to balance. Here are some ideas to consider.
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support for your gut and beyond.
Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.