Restoring Gut Health to Prevent Disease with Martha Carlin
by Kevin Danielson January 28, 2025
Tune into Martha's interview on The Hopeful and Wholesome Podcast with Hope Pedraza! They discuss how everyday toxins disrupt the delicate balance of our gut bacteria, the connection between environmental factors and chronic disease, the key to restoring gut function, and more.
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within us, responds in kind. Just as nature awakens after winter’s rest, so too does your gut, adapting to new rhythms, foods, and environmental cues.
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of the microbiome with Martha Carlin, a citizen scientist, entrepreneur, and microbiome expert.