Metabolic Freedom Podcast: Strengthen Your Immune Response & Improve Blood Sugar with Martha Carlin
by Martha Carlin January 03, 2025
Martha joins Ben Azadi on the Metabolic Freedom Podcast to discuss her transformative experience with a ketogenic diet, expressing how it improved her health and energy levels significantly over the past year. They delve into the importance of the digestive system and the issue of leaky gut, emphasizing its impact on overall health and inflammation. The conversation also highlights the connection between gut health and neurological disorders, particularly focusing on lipopolysaccharides (LPS) and their effects on the body.
The discussion revolves around health topics such as the digestive system, leaky gut syndrome, and its implications on overall health. They cover various aspects of understanding gut microbiome influences on neurological conditions while emphasizing the importance of proper nutrition. The dialogue offers insights into the outcomes of dietary changes and their effects on well-being.
Growing your own food is rewarding—but did you know it can also improve digestion? Certain vegetables and herbs naturally support gut health by balancing bacteria, aiding digestion, and reducing bloating? Many vegetables and herbs contain fiber, enzymes, and plant compounds that help balance gut bacteria, encourage smooth digestion, and reduce bloating.
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within us, responds in kind. Just as nature awakens after winter’s rest, so too does your gut, adapting to new rhythms, foods, and environmental cues.
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.