Metabolic Freedom Podcast: Strengthen Your Immune Response & Improve Blood Sugar with Martha Carlin
by Martha Carlin January 03, 2025
Martha joins Ben Azadi on the Metabolic Freedom Podcast to discuss her transformative experience with a ketogenic diet, expressing how it improved her health and energy levels significantly over the past year. They delve into the importance of the digestive system and the issue of leaky gut, emphasizing its impact on overall health and inflammation. The conversation also highlights the connection between gut health and neurological disorders, particularly focusing on lipopolysaccharides (LPS) and their effects on the body.
The discussion revolves around health topics such as the digestive system, leaky gut syndrome, and its implications on overall health. They cover various aspects of understanding gut microbiome influences on neurological conditions while emphasizing the importance of proper nutrition. The dialogue offers insights into the outcomes of dietary changes and their effects on well-being.
When we think about healthy relationships, we often focus on communication, shared values, or emotional intelligence. But what if the foundation for these connections lies not just in our hearts or minds, but deep within our guts? As someone who has spent over two decades exploring the hidden world of microbes, both professionally and personally, I've come to realize that the microbiome—the vast community of microbes living in and on us—plays a surprising and powerful role in shaping our social bonds, emotional well-being, and even our attraction to others.
With Valentine's Day approaching, I thought I'd share a delicious and gut-friendly recipe for probiotic chocolate truffles with non-GMO dextrose to share with others or enjoy for yourself. It's a great healthy option to try instead of the standard chocolate you'll find at the grocery store that's full of sugar or artificial sweeteners and other additives.
Dr. Brandon Crawford and microbiome researcher Martha Carlin explore the intricate connections between gut health, the environment, and overall wellness.