Martha Carlin Featured on the Vitality Made Simple Podcast
by Martha Carlin March 13, 2023
I was honored to be a recent guest on the Vitality Made Simple Podcast with the wonderful Dr. Debbie Ozment! Dr. Ozment shares practical, understandable and fun strategies to enhance your Vitality and Healthspan on her show. She is a wealth of knowledge, and is committed to early diagnosis and intervention of periodontal disease to positively affect not only the mouth, but the entire body.
In this episode we talk about about my pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease after my husband John was diagnosed. I intensely investigated the gut microbiome as a root cause for so-called “hopeless” diseases, and we discuss how some of my discoveries can enhance your vitality and your relationships.
As the world moves toward more health-conscious choices, sugar substitutes have become increasingly popular. But are these alternatives as beneficial for our bodies—and our microbiomes—as they seem?
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness of cooler months.
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation. By adopting these natural blood sugar management methods, you can control your health and potentially mitigate the risk of chronic diseases like diabetes and NAFLD.
Let's explore how gluten acts as an autoimmune trigger in celiac disease, the potential connections between gluten, glyphosate exposure, and non-celiac gluten sensitivity, and the growing ties between the effects of glyphosate residues on the gut microbiome and overall human health.