"The Food You're Eating Is Feeding Disease!" - Fix This To Save Your Gut & Lifespan

Martha is back on the Metabolic Freedom Podcast with Ben Azadi to discuss the critical role of the gut microbiome in metabolic health. She is highlighting its impact on insulin sensitivity and the dangers of losing beneficial bacteria like bifidobacteria due to antibiotics and dietary changes. Their conversation emphasizes that modern food preservation methods and chemical additives can harm gut bacteria, thereby affecting nutrient absorption and overall health. The podcast also explores the correlation between glyphosate use in agriculture and rising chronic diseases, suggesting that it disrupts beneficial gut bacteria and nutrient uptake.

Martha explains that shifts in the gut microbiome significantly affect metabolic health, particularly after illnesses like COVID-19. The discussion includes how modern diets and food preservation methods can harm our gut bacteria, impacting overall well-being. Lastly, the video highlights concerns over ubiquitous chemical use in agriculture, suggesting a correlation with various health issues.

Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health.

Let us know what you take away from this conversation!