"The Food You're Eating Is Feeding Disease!" - Fix This To Save Your Gut & Lifespan
by Martha Carlin June 28, 2024
Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health.
Could the root cause of Parkinson's disease be hidden in your gut? Join Nathalie Niddam in this enlightening episode of The Longevity Podcast with Martha Carlin, the visionary founder of The BioCollective and BiotiQuest, as we uncover the groundbreaking link between lipopolysaccharides (LPS) and chronic conditions like Parkinson's.
As the world moves toward more health-conscious choices, sugar substitutes have become increasingly popular. But are these alternatives as beneficial for our bodies—and our microbiomes—as they seem?
As we move into fall, the landscape around us transforms, bringing a shift in what’s available at farmers' markets and local stores. Seasonal eating in autumn—when the last harvests are gathered—invites us to savor nature’s rhythms and discover the richness of cooler months.
This guide highlights the power of dietary choices, engaging in regular physical activity, implementing stress management strategies, and making mindful lifestyle adjustments to enhance insulin sensitivity and blood sugar regulation. By adopting these natural blood sugar management methods, you can control your health and potentially mitigate the risk of chronic diseases like diabetes and NAFLD.