"The Food You're Eating Is Feeding Disease!" - Fix This To Save Your Gut & Lifespan
by Martha Carlin June 28, 2024
Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health.
In this video, Martha Carlin dives deep into the microbiome, the trillions of bacteria living in our gut, and reveals how it can dramatically impact our brain health.
As we welcome the new year, it’s the perfect time to prioritize your health and wellness goals. The Sugar Shift Challenge is back and better than ever! Built on years of cutting-edge research and community feedback, this transformative program is designed to educate, empower, and guide you toward improved metabolic health and overall well-being.
Making yogurt at home is a beautiful intersection of art and science. While it relies on precise microbial principles, there’s a creative element that makes each batch unique, much like a painter layering brushstrokes onto a canvas. In this blog, we’ll explore some of the finer details of yogurt-making, with a special focus on parent and child batches, the differences between single-strain and multi-strain cultures, temperature nuances, and milk choices. Let’s dive into this creamy world and uncover how to create your perfect yogurt.
Farming practices today exist on a broad spectrum, from highly industrialized conventional systems to holistic methods like biodynamic and regenerative agriculture. Each approach offers unique methods, advantages, and challenges, with profound implications for soil health, food quality, environmental sustainability, and human health. This blog delves deeply into these farming systems, examining their defining features and addressing critical issues such as glyphosate contamination, the risks of manure use, and the complexities of truly sustainable agriculture.