Beyond Sugar Freedom Podcast: Understanding how Microbiome can help heal disease with Martha Carlin
by Martha Carlin May 21, 2024
Did you know that your body is made up of more microbes than actual human cells??? Meaning that you’re more bacteria than you are human!
Catch Martha Carlin, a Microbiome expert, to shed some major light on how we’ve been damaging our microbiome and how we can harness the power of certain strains to heal from disease!
Did you know that a simple jar of fermented cabbage can contain more probiotics than a bottle of store-bought supplements? Fermentation isn’t just an ancient tradition—it’s a science-backed way to boost your gut health.
As the days grow longer and the first signs of spring emerge, our bodies begin to shift—just like the world around us. More daylight encourages movement, fresh seasonal foods become available, and our microbiome, the intricate ecosystem of bacteria within us, responds in kind. Just as nature awakens after winter’s rest, so too does your gut, adapting to new rhythms, foods, and environmental cues.
Just as we engage in spring cleaning for our external environment, a little internal refresh can go a long way in supporting digestive health, boosting energy, and reinforcing overall well-being.
