Satiated Podcast - Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin
by Kevin Danielson April 05, 2025
Some studies have found that there are some missing microbes in the guts of people who are struggling with binge eating, which provides another example of how binge eating is not your fault but a response to what is happening inside your body.
And in 2025, as our understanding of the microbiome continues to expand, I find myself returning again and again to one question: what is your gut trying to tell you?
If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you.
Returning to seasonal eating isn’t just nostalgic. It’s a powerful way to support your gut microbiome—the vast ecological community inside you that helps shape digestion, immune resilience, mood balance, and overall vitality.
The human gut hosts trillions of microbes working together in complex harmony. These microbes influence everything from digestion to immune regulation to brain chemistry. And like any living system, they require nourishment. That nourishment? It often comes in the form of prebiotics.