Candy is everywhere this time of year: bowls at the office, bowls at school, bowls by the front door. And when kids see their peers walking around with bags or buckets full of sweets, it feels almost impossible to say no. But what if we reframed Halloween—not by taking away the fun, but by showing kids (and reminding ourselves) what’s really happening inside their bodies? That’s where gut-healthy Halloween ideas come in.
Many people think gut health is just about digestion—but the truth runs deeper. From leaky gut to gluten fears to stool test confusion, we explore 10 common gut health myths, what science actually says, and how to support your gut with wisdom, not hype.
Discover how modern wheat, gluten, and glyphosate impact gut health, contribute to leaky gut, celiac disease, and food intolerances — and learn natural ways to repair your gut lining, restore minerals, and reclaim resilience.
Fermenting vegetables is a timeless way to preserve food and support gut health. It doesn’t require fancy tools or complicated recipes. Here's what you need to know and how to get started.
After a successful first round of the 30-Day Metabolic Reset, we're excited to kick off another! The reset follows Ben Azadi's roadmap from his book, Metabolic Freedom, to help restore your metabolism and heal your hormones.