The Gut–Hormone Connection Everyone Should Know with Martha Carlin
by Kevin Danielson December 10, 2025
The Green Living Gurus, LLC podcast appearance.
Balancing the gut microbiome can transform the entire terrain of the body by regulating the immune system, controlling inflammation, influencing metabolism, and affecting brain function via the gut-brain axis, all of which are crucial in the prevention and potential reversal of chronic illnesses.
Martha Carlin is a pioneering citizen scientist and systems researcher who has spent the past decade unraveling the hidden connections between the microbiome, chronic disease, and environmental toxins. After her husband was diagnosed with Parkinson’s disease, Martha left a successful corporate career to investigate the deeper causes of neurodegeneration and metabolic dysfunction—starting in the gut.
The new year often brings a wave of motivation that includes lists, goals, and the desire to do better. But what if we reframe “better” as something quieter, more aligned with awareness? Not a complete overhaul, but a thoughtful return to balance. Here are some ideas to consider.
In a world of convenience foods and fast fixes, making your own long-fermented yogurt may seem quaint or even unnecessary. But behind this slow, natural process lies something profound: a return to biological synergy, ancestral nourishment, and science-backed microbial support for your gut and beyond.
Winter can strain your gut and immune balance. Learn why probiotics offer extra support during cold months and how a healthy microbiome builds resilience from within.